Weider 831.15609.0 user manual Model No Serial No, Sears, Roebuck and Co., Hoffman Estates, IL

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Model No. 831.15609.0

Serial No.

Write the serial number in the space above for reference.

Serial Number Decal (under seat)

•Assembly

•Adjustments

•Part List and Drawing

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference.

WEIGHT BENCH EXERCISER User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyTighten the M10 Nylon Locknuts 43 used Steps 1 through Do not tighten the LocknutsLocknuts Do not tighten the Bolts Lat Rest Adjusting the Backrest AdjustmentsAdding Weight Adjusting the Weight RestsAttaching the LAT BAR Attaching the Curl PADExercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification Chart Qty Description Part LIST-Model NoR0805A Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90-DAY Warranty