Weider 831.15609.0 user manual Assembly, Make Things Easier for Yourself

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ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. However, the weight bench has many parts and the assembly process will take time. By setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two people.

Because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clear- ance to walk around the weight bench as you assemble it.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Tighten all parts as you assemble them, unless instructed to do otherwise.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART IDENTIFICATION CHART.

The included grease, and the following tools (not included) may be required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Clear tape or masking tape, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure you understand the information in the box above. For help identifying small parts, use the PART IDENTIFICATION CHART in the center of this manual.

Lift the Weight Rest (7) in the Left Upright (6) and secure it with a Weight Rest Knob (23).

Orient the Crossbar (4) as shown. Attach the Crossbar to the Left Upright (6) with two Joint Plates (18), four M10 x 75mm Bolts (42), and four M10 Nylon Locknuts (43). Do not tighten the

Locknuts.

Attach the Crossbar (4) to the Right Upright

(5) in the same manner.

1

 

 

 

 

5

 

 

 

 

4

 

 

7

 

 

 

 

 

 

Name

 

 

 

 

Decal

 

43

23

 

 

 

 

 

18

 

 

 

 

 

 

 

 

43

 

 

42

 

6

 

 

 

18

 

 

 

 

 

5

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyLocknuts Do not tighten the LocknutsTighten the M10 Nylon Locknuts 43 used Steps 1 through Do not tighten the Bolts Lat Rest Adjusting the Backrest AdjustmentsAdding Weight Adjusting the Weight RestsAttaching the LAT BAR Attaching the Curl PADExercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification Chart Qty Description Part LIST-Model NoR0805A Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90-DAY Warranty