Weider 831.15609.0 user manual Lat Rest

Page 8

9.Insert a Pad Tube (19) into the Leg Lever (3). Slide two Foam Pads (20) onto the Pad Tube.

Repeat this step with the other two Pad Tubes (19) and the Leg Lever (3) and Front Leg (2).

10.Attach the Curl Pad (15) to the Curl Post (11) with two M6 x 16mm Screws (39).

11.Route the Lat Cable (35) through the Lat Tower

(8)and over the Pulley (38). Make sure that the Cable is under the lat rest bar. Attach the Pulley inside the Lat Tower with an M10 x 60mm Bolt (47), two M10 Washers (44), two 10mm Large Spacers (31), and an M10 Nylon Locknut

12.Insert an M10 x 19mm Bolt (53) into the bracket on the Weight Carriage (9).

Slide the Weight Carriage (9) onto the Lat Tower

(8). Make sure the bracket on the Weight

Carriage and the lat rest on the Lat Tower (see step 11) are on opposite sides of the Lat Tower. Attach the Lat Cable (35) to the M10 x 19mm Bolt (53) with an M10 Nylon Locknut (43).

13.Make sure that all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in ADJUST- MENTS, beginning on the following page.

9

 

 

 

 

2

3

 

19

20

 

 

 

 

19

 

 

20

 

19

 

10

 

15

 

 

 

 

11

 

 

39

11

 

Lat Rest

43

31

Bar

 

44

 

35

 

 

 

 

44

 

38

31

 

 

47

 

 

8

12

 

 

35

 

8

 

 

43

 

 

 

 

53

Bracket

 

 

 

9

 

8

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Assembled Dimensions Before YOU BeginAssembly Make Things Easier for YourselfLocknuts Do not tighten the LocknutsTighten the M10 Nylon Locknuts 43 used Steps 1 through Do not tighten the Bolts Lat Rest Adjustments Adjusting the BackrestAdding Weight Adjusting the Weight RestsAttaching the Curl PAD Attaching the LAT BARExercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification Chart Part LIST-Model No Qty DescriptionR0805A Full 90-DAY Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL