Weider 831.15609.0 user manual Do not tighten the Locknuts

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2. Attach the Bench Frame (1) to the Front Leg (2)

2

 

 

 

 

 

with two M10 x 65mm Bolts (40), two M10

 

 

 

 

 

 

 

 

 

 

 

Washers (44), and two M10 Nylon Locknuts (43).

 

 

40

 

 

Do not tighten the Locknuts.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

 

 

44

 

 

 

 

 

 

 

 

40

 

 

43

 

 

 

 

 

 

 

 

2

 

 

 

3. Attach the Bench Frame (1) to the Crossbar (4)

3

 

 

 

 

 

with two M10 x 81mm Bolts (41) and two M10

 

 

 

 

 

 

 

 

 

 

 

Nylon Locknuts (43).

 

 

 

4

 

 

Tighten the M10 Nylon Locknuts (43) used in

 

 

 

 

 

43

steps 1 through 3.

 

 

41

 

 

 

 

 

 

 

 

 

 

 

 

1

41

 

 

 

 

 

 

 

 

4. Attach the Weight Tube (16) inside the Leg Lever

4

 

 

 

 

 

(3) with an M8 x 58mm Bolt (52), two M8

 

 

 

 

 

 

 

 

 

 

 

Washers (56), a 10mm Spacer (32), and an M8

 

 

 

43

2

 

Nylon Locknut (55).

 

 

 

 

 

 

 

3

 

 

 

 

 

 

 

 

 

Press the 25mm Round Angled Cap (28) onto the

 

 

 

 

 

Grease

Weight Tube (16).

 

 

 

 

 

 

55

 

 

 

 

 

 

32

 

28

54

Grease an M10 x 68mm Bolt (54). Attach the Leg

 

 

 

 

 

 

 

 

56

 

 

 

 

Lever (3) with the Bolt and an M10 Nylon Locknut

 

 

 

 

 

(43). Do not overtighten the Locknut; the Leg

 

 

 

 

 

 

Lever must be able to pivot easily.

 

16

56

52

 

 

 

 

 

 

 

 

 

 

 

 

 

5. Orient the Backrest Frames (12) with the indicat-

5

49

 

 

 

ed holes closer to the bottom. Attach the Backrest

 

Holes

 

 

48

 

Frames to the Backrest Bracket (10) with four M6

 

 

 

 

 

 

 

 

 

 

x 40mm Bolts (49), four M6 Washers (48), and

 

 

48

 

 

 

four M6 Nylon Locknuts (51). Do not tighten the

 

 

 

 

48

Locknuts.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12

51

48

49

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

 

51

 

 

 

 

 

 

 

6

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Assembled Dimensions Before YOU BeginAssembly Make Things Easier for YourselfDo not tighten the Locknuts Tighten the M10 Nylon Locknuts 43 used Steps 1 throughLocknuts Do not tighten the Bolts Lat Rest Adding Weight AdjustmentsAdjusting the Backrest Adjusting the Weight RestsAttaching the Curl PAD Attaching the LAT BARExercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part Identification Chart Part LIST-Model No Qty DescriptionR0805A Full 90-DAY Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL