Weider 831.153991 user manual En the Bolt yet, X 6 Bolt 83. Do not tighten the Bolt yet

Page 11

12. Pull the upper cable (B), which is attached inside

12

 

 

 

of the Mech Assembly (6), up between the

 

 

 

 

 

 

B

Upright (3) and the Pulley Plate (18).

 

 

 

 

85

 

 

 

 

Attach another Large Pulley (17) between the

 

54

 

 

 

 

 

 

Upright (3) and Pulley Plate (18) with an M12 x

 

 

 

 

62mm Button Bolt (80) and an M12 Nylon

 

 

72

 

Locknut (72). Make sure that the upper cable

80

 

 

 

 

 

(B) is between the two Pulleys.

 

 

 

 

 

 

17

 

 

18

 

 

 

 

 

Hold the 1 1/2” Spacer (54) inside of the loop of

3

 

 

 

the upper cable (B), and between the Upright (3)

6

 

 

 

 

 

 

 

and the Pulley Plate (18). Attach the Spacer with

 

 

 

 

a 3/8” x 2 1/4” Screw (85). Make sure the ends

 

 

 

 

of the cable do not wrap around each other

13

 

 

 

below the Spacer and the Large Pulleys (17)

 

 

 

 

83

 

 

used in steps 11 and 12 (see the CABLE DIA-

 

 

 

 

55

 

 

GRAM on page 18).

 

 

 

 

57

 

 

 

 

 

 

Tighten the M12 Nylon Locknuts (72) used in

56

 

 

 

 

 

 

 

steps 11 and 12.

 

Metal

 

83

 

 

Cover

75

13. Attach a Small Guide Spacer (56), a Large Guide

 

 

 

 

 

 

Spacer (57), and two Bar Guides (55) to the Lat

55

 

 

 

Tower (5) with a 3/8” x 6” Bolt (83). Do not tight-

 

 

 

5

 

 

 

en the Bolt yet.

 

 

61

 

 

 

 

 

Pull the upper cable (B) up between the Bar

 

 

 

 

Guides (55). Press the metal cover on the cable

 

B

 

 

into the groove in the Block Spacer (58). Attach a

56

58

 

 

Small Guide Spacer (56), the Block Spacer, the

 

 

 

 

two Bar Guides, a 3/8” SAE Washer (75), and the

 

 

 

 

two Tethers (61) to the Lat Tower (5) with another

 

 

 

 

3/8” x 6” Bolt (83). Do not tighten the Bolt yet.

14

 

 

 

 

55

 

 

 

14. Insert the Resistance Bar (9) between the Bar

 

61

 

 

Guides (55), and center it on the Block Spacer

 

 

 

 

 

 

 

(not shown).

 

 

 

 

Press a Pulley Bracket (10) onto the Resistance

 

 

 

73

 

 

 

 

Bar (9). Attach a Tether (61) to the Pulley Bracket

 

9

 

 

at the upper hole, with a 3/8” x 2 3/4” Bolt (93), a

 

 

 

3/8” SAE Washer (75), and a 3/8” Nylon Locknut

 

 

 

75

(73).

 

 

10

 

 

 

 

 

Repeat on the other side of the Resistance

 

93

 

 

 

 

 

 

Bar (9). Then, tighten the 3/8” x 6” Bolts (83)

 

 

 

 

used in step 13.

15

 

 

 

 

 

 

 

15. Hold a Large Pulley (17) inside of the upper cable

10

72

 

 

 

 

 

 

(B). Attach the Pulley to a Pulley Bracket (10)

 

 

 

 

with an M12 x 58mm Button Bolt (81) and an M12

81

 

 

 

Nylon Locknut (72). Make sure that the cable is

 

 

 

 

 

 

 

routed as shown in the CABLE DIAGRAM on

 

 

 

 

page 18.

 

 

 

 

 

17

B

 

 

 

 

 

 

11

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Contents Model No Serial No Visit our website atTable of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Assembled DimensionsAttach the other Wheel 21 to the Base 1 in the same manner AssemblyMake Things Easier for Yourself Page Tighten the 1/2 Nylon Locknut Locknut 78. Do not tighten the Locknut yetPage Do not tighten the Locknut yet X 6 Bolt 83. Do not tighten the Bolt yet En the Bolt yetPage Repeat this step with the Leg Lever Upper Cable Adjustment Attaching the High Pulleys AdjustmentsRemove the high pulleys when not in use Adjusting the SeatAttaching the LEG Lever Attaching the AccessoriesAdjusting the Resistance Plugging in the Resistance System Adjusting the BackrestStoring the Resistance System Upper Cable B Cable DiagramCleaning the BAR Guides TroubleshootingExercise Guidelines Staying Motivated Muscle ChartCooling Down Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Part Identification Chart Qty Description Part LIST-Model No153991 Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full ONE-YEAR Warranty