Weider 831.153991 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Visit our website at Model No Serial NoTable of Contents Keep hands and fingers clear of this area Important Precautions Assembled Dimensions Before YOU BeginMake Things Easier for Yourself AssemblyAttach the other Wheel 21 to the Base 1 in the same manner Page Locknut 78. Do not tighten the Locknut yet Tighten the 1/2 Nylon LocknutPage Do not tighten the Locknut yet En the Bolt yet X 6 Bolt 83. Do not tighten the Bolt yetPage Repeat this step with the Leg Lever Upper Cable Adjustment Adjusting the Seat AdjustmentsRemove the high pulleys when not in use Attaching the High PulleysAdjusting the Resistance Attaching the AccessoriesAttaching the LEG Lever Storing the Resistance System Adjusting the BackrestPlugging in the Resistance System Cable Diagram Upper Cable BTroubleshooting Cleaning the BAR GuidesExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part Identification Chart Part LIST-Model No Qty Description153991 Full ONE-YEAR Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL