Weider 831.153991 user manual Repeat this step with the Leg Lever

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20.Attach a 3 1/2” Pulley (89) inside of the hole in the Front Leg (31) with a 3/8” x 3 1/2” Bolt (90), two 1” Spacers (35), two 3/8” SAE Washers (75), and a 3/8” Nylon Jamnut (92). Make sure the

Pulley is above the Leg Lever Cable (62). Slide the two free ends of the Leg Lever Cable

(62)onto the hook welded to the bottom of the Bench Rail (23).

21.Slide two Foam Pads (28) onto the tube on the Front Leg (31). Press two 3/4” Round Inner Caps

(33)into the ends of the tube.

Repeat this step with the Leg Lever (32).

22.Wrap a Short Cable (60) over a 3 1/2” Pulley

(89).Attach the Pulley to a High Pulley Housing

(52)with a 3/8” x 1 3/4” Button Bolt (25) and a 3/8” Nylon Locknut (73).

Repeat this step with the other Short Cable

(60) and High Pulley Housing (52).

23.Adjust the tension on the upper cable (not shown) as described in UPPER CABLE ADJUSTMENT on the following page.

20

 

 

 

90

75

 

 

 

35

23

 

 

 

 

 

 

62

 

 

 

89

 

 

 

75

 

31

 

35

 

 

 

 

 

 

92

21

 

 

 

33

28

 

 

 

31

 

 

 

 

28

 

 

 

33

 

32

 

 

22

 

 

 

 

 

73

52

 

 

 

 

 

 

25

 

 

60

 

 

 

89

 

24.Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on page 15.

Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over the pulleys. If the cable does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy resistance is used. See the CABLE DIAGRAM on page 18 for proper cable routing.

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Contents Model No Serial No Visit our website atTable of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyAttach the other Wheel 21 to the Base 1 in the same manner Page Tighten the 1/2 Nylon Locknut Locknut 78. Do not tighten the Locknut yetPage Do not tighten the Locknut yet X 6 Bolt 83. Do not tighten the Bolt yet En the Bolt yetPage Repeat this step with the Leg Lever Upper Cable Adjustment Remove the high pulleys when not in use AdjustmentsAdjusting the Seat Attaching the High PulleysAdjusting the Resistance Attaching the AccessoriesAttaching the LEG Lever Storing the Resistance System Adjusting the BackrestPlugging in the Resistance System Upper Cable B Cable DiagramCleaning the BAR Guides TroubleshootingExercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification Chart Qty Description Part LIST-Model No153991 Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full ONE-YEAR Warranty