Weider 831.153991 user manual Adjusting the Backrest, Storing the Resistance System

Page 17

ADJUSTING THE BACKREST

The Backrest (40) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (48) to the adjustment hole in the Bench Rail (23) next to the Front Leg (31) (see ADJUSTING THE SEAT on page 15).

To use the Backrest (40) in an inclined position, secure the Seat Carriage (48) to one of the other three adjustment holes in the Bench Rail (23). Rest the Backrest against the Upright (3).

For row exercises, remove the Backrest (40). Hold the Backrest vertically over the Seat (41) and lift the rod out of the slot in the Seat Carriage (48) (see the inset drawing).

STORING THE RESISTANCE SYSTEM

To store the resistance system, slide the ends of the Leg Lever Cable (62) onto the hook on the bottom of the Bench Rail (23). Secure the Seat (41) in the posi- tion closest to the Front Leg (31) (see ADJUSTING THE SEAT on page 15). Next, remove the Storage Knob (26) from the Upright (3). Lift the Front Leg toward the Lat Tower Crossbar (49), and tighten the Storage Knob into the side of the Upright and the Bench Rail.

To move the resistance system, place the toe of your shoe on the end of the Base (1) and hold the resist- ance system in the indicated area. Tilt the resistance system back onto the Wheels (21) and roll it to the new location. Be careful not to let the Front Leg

(31)or Leg Lever (32) pinch your hands when you tilt the system back.

PLUGGING IN THE RESISTANCE SYSTEM

Plug the indicated end of the Transformer (12) into the Back Mech Cover (8). Plug the other end of the Transformer into a 120-volt outlet. The motor may be heard while the resistance system calibrates itself.

Important: Always plug in the transformer when using the resistance system, and unplug the trans- former when finished.

Rod

 

 

36

 

3

41

Slot

 

 

48

 

 

40

 

 

36

 

41

48

 

 

 

31

 

 

 

 

5

 

 

49

 

Hold in

 

 

this area

 

 

 

3

 

26

 

41

 

1

 

 

32

 

 

 

 

21

 

62

Hook

 

23

 

 

31

 

 

 

8

12

 

 

17

Image 17
Contents Model No Serial No Visit our website atTable of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Assembled DimensionsAttach the other Wheel 21 to the Base 1 in the same manner AssemblyMake Things Easier for Yourself Page Tighten the 1/2 Nylon Locknut Locknut 78. Do not tighten the Locknut yetPage Do not tighten the Locknut yet X 6 Bolt 83. Do not tighten the Bolt yet En the Bolt yetPage Repeat this step with the Leg Lever Upper Cable Adjustment Remove the high pulleys when not in use AdjustmentsAdjusting the Seat Attaching the High PulleysAttaching the LEG Lever Attaching the AccessoriesAdjusting the Resistance Plugging in the Resistance System Adjusting the BackrestStoring the Resistance System Upper Cable B Cable DiagramCleaning the BAR Guides TroubleshootingExercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification Chart Qty Description Part LIST-Model No153991 Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full ONE-YEAR Warranty