Weider 831.153991 user manual

Page 9

6.Grease a 3/8” x 4” Bolt (86) using the included grease pack. Attach the Bench Rail (23) to the Upright (3) with the Bolt and a 3/8” Nylon Jamnut (92). Make sure the Bolt is inserted through the indicated hole in the Bench Rail. Do not overtighten the Jamnut; the Bench Rail must be able to pivot easily.

Tighten the Storage Knob (26) into the Upright (3) and the Bench Rail (23).

7.Grease a 3/8” x 2 3/4” Bolt (93). Orient the Leg Lever (32) with the slot on the side shown. Attach the Leg Lever to the Front Leg (31) with the Bolt and a 3/8” Nylon Locknut (73). Do not overtight- en the Locknut; the Leg Lever must be able to pivot easily.

8.Pull out the Seat Knob (43) as far as it will go, and set the Seat Carriage (48) on the Bench Rail (23).

Loosely attach two 8mm Metal Spacers (45), a 60mm Metal Spacer (44), and two Bearing Wheels (46) to the center holes in the Seat Carriage (48) with two M8 Flange Nuts (47) and the M8 x 114mm Axle (102). Make sure that the serrated edge of the Flange Nuts are against the Seat Carriage.

While a second person presses down on the Seat (41), hold the wheel assembly firmly against the bottom of the Bench Rail (23) and properly tight- en the M8 Flange Nuts (47). Make sure that three threads are extending past the Nuts, and that the wide sides of all six Bearing Wheels (46) are pressed against the Bench Rail.

Engage the Seat Knob (not shown) into an adjustment hole in the Bench Rail (23).

6

 

 

 

 

 

 

3

 

 

26

 

73

 

 

 

Hole

 

86

 

23

 

 

 

 

 

 

 

Grease

7

93

 

 

 

 

 

Grease

 

 

 

32

Slot

73

 

 

 

 

 

 

31

 

8

 

48

 

 

 

 

47

 

 

 

 

 

102

 

41

 

47

 

 

 

43

 

23

 

 

 

 

 

46

 

 

45

44

46

 

 

 

 

 

45

 

Wide

 

 

 

Side

 

 

9

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Contents Model No Serial No Visit our website atTable of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Assembled DimensionsAssembly Make Things Easier for YourselfAttach the other Wheel 21 to the Base 1 in the same manner Page Tighten the 1/2 Nylon Locknut Locknut 78. Do not tighten the Locknut yetPage Do not tighten the Locknut yet X 6 Bolt 83. Do not tighten the Bolt yet En the Bolt yetPage Repeat this step with the Leg Lever Upper Cable Adjustment Remove the high pulleys when not in use AdjustmentsAdjusting the Seat Attaching the High PulleysAttaching the Accessories Adjusting the ResistanceAttaching the LEG Lever Adjusting the Backrest Storing the Resistance SystemPlugging in the Resistance System Upper Cable B Cable DiagramCleaning the BAR Guides TroubleshootingExercise Guidelines Muscle Chart Cooling DownStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification Chart Qty Description Part LIST-Model No153991 Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full ONE-YEAR Warranty