Weider WEBE15100 Using the Weight Bench, Adjusting the Backrest, Removing the PAD Tube and Pads

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Using the Weight Bench

The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (6) can be used in a decline position, a level position, or either of two incline positions. To adjust the Backrest to the decline position, remove the Adjustment Pin (40) and lower the Backrest until it rests directly on the Crossbar (3). Re-insert the Adjustment Pin and secure it with the Pin Clip (57).

To adjust the Backrest (6) to the level position, insert the Adjustment Pin (40) through the top set of holes and secure it with the Pin Clip (57).

To adjust the Backrest (6) to an incline position, insert the Adjustment Pin (40) through one of the lower two sets of holes in the backrest adjustment tubes.

Secure the Adjustment Pin with the Pin Clip (57).

WARNING: When adjusting the position of the backrest, make sure that the adjustment pin is inserted through both adjustment tubes.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (52).

WARNING: Do not place more than 130 pounds on the leg lever.

REMOVING THE PAD TUBE AND PADS

To do leg curl exercises, the indicated Pad Tube (10) and Pads (22) must be removed from the weight bench. To do this, slide one of the Pads off the Tube, then pull the Tube out of the holes.

40

6

 

 

57

 

3

 

Adjustment Tubes

 

4

 

52

 

Weight

 

22

 

10

 

22

11

 

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Contents Customer HOT Line Model No. WEBE15100 Serial NoTable of Contents Important Precautions Before You Begin Part Identification Chart Following Tools not Included are Required for Assembly AssemblyPage Backrest must be able to pivot freely Tubes and Backrest must be oriented exactly As shownPage Lip Removing the PAD Tube and Pads Using the Weight BenchAdjusting the Backrest Attaching Weights to the LEG LeverAttaching the Curl Post Attaching Weights to the LAT TowerAdjusting the Uprights Exercise Guidelines Staying Motivated Muscle ChartCooling Down Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Page Qty Description Part ListÑModel No. WEBE15100Exploded DrawingÑModel No. WEBE15100 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty