Weider WEBE15100 manual Attaching Weights to the LAT Tower, Adjusting the Uprights

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ATTACHING WEIGHTS TO THE LAT TOWER

To use the Lat Tower (26), slide the desired amount of weight (not included) onto the weight tube on the Weight Carriage (32).

WARNING: Do not place more than 130 pounds on the weight carriage.

When performing an exercise during which you are sitting on the bench with your back to the lat tower, make sure there is plenty of space between your back and the weight car- riage. Always lower the weight carriage in a controlled manner. Never let the weight car- riage drop.

ADJUSTING THE UPRIGHTS

The Uprights (1) can be adjusted to five heights for different exercises. To adjust the height, remove the M10 x 67mm Adjustment Knobs (37) from both Uprights and Upright Bases (7). Slide the Uprights to the desired position and re-insert the Adjustment Knobs.

WARNING: Always set both uprights at the same height. Make sure that the adjustment knobs are inserted completely and tightened into the uprights.

ATTACHING THE CURL POST

For some exercises, the Curl Post (27) must be attached to the weight bench.

Slide the Curl Post (27) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Fully tighten the M10 x 48mm Adjustment Knob (41) into the adjust- ment hole in the Front Leg.

Note: When the Curl Post (27) is not in use, the 45mm Square Inner Cap (21) should be inserted into the Front Leg (8).

 

26

 

Weight

 

Tube

 

32

 

Weight

37

1

1

 

 

7

 

37

 

7

 

21

 

27

 

41

 

8

12

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Contents Model No. WEBE15100 Serial No Customer HOT LineTable of Contents Important Precautions Before You Begin Part Identification Chart Assembly Following Tools not Included are Required for AssemblyPage Tubes and Backrest must be oriented exactly As shown Backrest must be able to pivot freelyPage Lip Using the Weight Bench Adjusting the BackrestAttaching Weights to the LEG Lever Removing the PAD Tube and PadsAttaching Weights to the LAT Tower Adjusting the UprightsAttaching the Curl Post Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Page Part ListÑModel No. WEBE15100 Qty DescriptionExploded DrawingÑModel No. WEBE15100 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT