Weider WEBE15100 manual Before You Begin

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Before You Begin

Thank you for selecting the WEIDER¨ PRO 475 weight bench. The versatile WEIDER¨ PRO 475 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic increase of muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ PRO 475 will help you to achieve the results you want.

For your benefit, read this manual carefully before using the WEIDER¨ PRO 475 weight bench. If you have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE15100. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

 

Lat Bar

 

Lat Tower

 

Weight Rests

 

Weight Tube

 

Upright

Curl Pad

Adjustment Knob

 

Leg Lever

Backrest

 

 

Adjustment

 

Tubes

Weight Tube

Seat

 

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Contents Model No. WEBE15100 Serial No Customer HOT LineTable of Contents Important Precautions Before You Begin Part Identification Chart Assembly Following Tools not Included are Required for AssemblyPage Tubes and Backrest must be oriented exactly As shown Backrest must be able to pivot freelyPage Lip Using the Weight Bench Adjusting the BackrestAttaching Weights to the LEG Lever Removing the PAD Tube and PadsAdjusting the Uprights Attaching Weights to the LAT TowerAttaching the Curl Post Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Page Part ListÑModel No. WEBE15100 Qty DescriptionExploded DrawingÑModel No. WEBE15100 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT