Weider WEBE15100 manual Monday

Page 16

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No. WEBE15100 Serial No Customer HOT LineTable of Contents Important Precautions Before You Begin Part Identification Chart Assembly Following Tools not Included are Required for AssemblyPage Tubes and Backrest must be oriented exactly As shown Backrest must be able to pivot freelyPage Lip Using the Weight Bench Adjusting the BackrestAttaching Weights to the LEG Lever Removing the PAD Tube and PadsAdjusting the Uprights Attaching Weights to the LAT TowerAttaching the Curl Post Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Page Part ListÑModel No. WEBE15100 Qty DescriptionExploded DrawingÑModel No. WEBE15100 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT