ATTACHING THE CURL POST
For some exercises, the Curl Post (26) must be attached to the weight bench.
Slide the Curl Post (26) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Fully tighten the M10 x 54mm Adjustment Knob (33) into the adjust- ment hole in the Front Leg.
Note: When the Curl Post (26) is not in use, the 45mm Square Inner Cap (21) should be inserted into the Front Leg (8).
ADJUSTING THE UPRIGHTS
The Uprights (1) can be adjusted to five heights for different exercises. To adjust the height, remove the M10 x 67mm Adjustment Knobs (30) from both Uprights and Upright Bases (7). Slide the Uprights to the desired position and
WARNING: Always set both uprights at the same height. Make sure that the adjustment knobs are inserted completely and tightened into the uprights.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a decline position, a level position, or either of two incline positions. To adjust the Backrest to the decline position, remove the Adjustment Pin (32) and lower the Backrest until it rests directly on the Crossbar (3).
To adjust the Backrest (6) to the level position, insert the Adjustment Pin (32) through the top set of holes, and secure it with the Pin Clip (43).
To adjust the Backrest (6) to an incline position, insert the Adjustment Pin (32) as shown through one of the lower two sets of holes in the backrest adjustment tubes. Secure the Adjustment Pin with the Pin Clip (43).
WARNING: When adjusting the position of the backrest, make sure that the adjustment pin is inserted through both adjustment tubes.
21 |
|
26 | 33 |
8 |
|
1 |
|
30 | 1 |
| |
7 |
|
| 30 |
| 7 |
32 | 6 |
| |
| 3 |
| 43 |
Adjustment Tubes | |
10