Weider WEBE13100 manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Customer HOT Line Model No. WEBE13100 Serial NoTable of Contents Important Precautions Before You Begin Part Identification Chart Following Tools not Included are Required for Assembly AssemblyBases are oriented exactly as shown Tubes and the Backrest must be oriented exactly as shown Page Attaching Weights to the LEG Lever Using the Weight BenchRemoving the PAD Tube and Pads Adjusting the Backrest Adjusting the UprightsAttaching the Curl Post Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateQty Description Part ListÑModel No. WEBE13100Exploded DrawingÑModel No. WEBE13100 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT