11.Tap two 3/4Ó Round Inner Caps (9) into each Pad Tube (10). Insert the Pad Tubes into the holes in the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube.
12.Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in USING THE WEIGHT BENCH on pages 9 and 10.
11 |
|
|
22 |
|
|
4 | 8 | 10 |
| ||
|
| 9 |
|
| 9 |
10 |
| 22 |
Using the Weight Bench
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild,
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (41).
WARNING: Do not place more than 130 pounds on the leg lever.
REMOVING THE PAD TUBE AND PADS
To do leg curl exercises, the indicated Pad Tube (10) and Pads (22) must be removed from the weight bench. To do this, slide one of the Pads off the Tube, then pull the Tube out of the holes.
4 |
41 |
Weight |
22 |
10 |
22 |
9