Weider WEBE13100 manual Before You Begin

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Before You Begin

Thank you for selecting the WEIDER¨ PRO 455 weight bench. The versatile WEIDER¨ PRO 455 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ PRO 455 will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER¨ PRO 455 weight bench. If you have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE13100. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

 

Weight Rests

 

Upright

 

Adjustment

 

Knob

Curl

 

Pad

Backrest

 

 

Adjustment

 

Tubes

 

Seat

Weight

Leg Lever

 

Tube

 

 

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Contents Model No. WEBE13100 Serial No Customer HOT LineTable of Contents Important Precautions Before You Begin Part Identification Chart Following Tools not Included are Required for Assembly AssemblyBases are oriented exactly as shown Tubes and the Backrest must be oriented exactly as shown Page Attaching Weights to the LEG Lever Using the Weight BenchRemoving the PAD Tube and Pads Adjusting the Backrest Adjusting the UprightsAttaching the Curl Post Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart ListÑModel No. WEBE13100 Qty DescriptionExploded DrawingÑModel No. WEBE13100 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT