Weider WEBE12622 user manual Adjustments, Removing the Foam Pads, Using the LEG Lever

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20.Wet the ends of the Lat Bar (42) with soapy water. Slide two Handgrips (64) onto the ends of the Lat Bar.

21.Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting below.

20

6442

64

ADJUSTMENTS

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

REMOVING THE FOAM PADS

For some exercises, the indicated Foam Pads (19) and Pad Tube (17) should be removed from the Front Leg (3). To do this, slide one of the Foam Pads off the Pad Tube, and then remove the Pad Tube.

USING THE LEG LEVER

To use the Leg Lever (8), slide the desired amount of weight onto the Weight Tube (9).

To use Olympic weights with the Leg Lever (8), slide the Weight Adapter (15) onto the Weight Tube (9). Secure the Weight Adapter with the Weight Clip (62).

WARNING: Do not place more than 150 pounds on the Weight Tube (9).

3

 

19

 

 

17

 

19

8

 

15

 

62

 

9

Weight

 

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WEBE12622 Serial No Customer HOT LineTable of Contents Important Precautions Before YOU Begin Assembled DimensionsLocknuts yet AssemblyMake Things Easier for Yourself Tighten the M10 Nylon Locknuts 11 used in steps Page Hole Tab Decal Page Tighten the M10 Nylon Locknuts 11 used in steps 13, 15, Removing the Foam Pads AdjustmentsUsing the LEG Lever Attaching the Curl PAD Adjusting the BackrestAdjusting the Weight Rest Adjustment Knobs are fully tightenedUsing the LAT BAR Using the Weight RestsExercise Guidelines Staying Motivated Muscle ChartCooling Down Part Identification Chart Qty Description Part LIST-Model No. WEBE12622Exploded DRAWING-Model No. WEBE12622 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

WEBE12622 specifications

The Weider WEBE12622 is a versatile exercise bench designed to enhance your home workout experience. This multipurpose bench is ideal for strength training, enabling users to perform a wide variety of exercises that target different muscle groups.

One of the standout features of the WEBE12622 is its adjustable backrest. This versatility allows users to modify the bench's angle, accommodating various exercises such as bench presses, incline flys, and seated shoulder presses. The adjustable design ensures that fitness enthusiasts of all levels can find a comfortable and effective position for their workouts, maximizing their performance and results.

The bench is constructed with a sturdy frame which guarantees stability during workouts. This heavy-duty steel construction not only supports heavier weights but also ensures durability over time, making it suitable for both beginners and experienced lifters. The sturdy design offers peace of mind, allowing users to focus on their training without worrying about the bench's stability.

Moreover, the Weider WEBE12622 features high-density foam padding on the seat and backrest. This cushioning provides comfort during workouts, allowing longer and more intense training sessions without discomfort or strain. The upholstery is easy to clean, adding to its practicality for daily use.

Equipped with a built-in leg extension and curl attachment, the WEBE12622 expands workout possibilities, allowing users to target their lower body efficiently. The leg developer is an added advantage, enabling exercises that focus on the quadriceps, hamstrings, and calves. This multifunctionality means you can train your entire body without needing multiple pieces of equipment.

The compact design of the Weider WEBE12622 makes it an excellent option for home gyms with limited space. Its ability to fit snugly into smaller areas without compromising functionality is appealing to those who wish to maximize their workout space.

In summary, the Weider WEBE12622 is an impressive combination of versatility, stability, and comfort, making it an ideal choice for anyone looking to enhance their fitness routine at home. With its adjustable features, sturdy construction, and multifunctional capabilities, this bench is built to adapt to your training needs, helping you achieve your fitness goals effectively.
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