Tighten the M10 Nylon Locknuts 11 used in steps

3.Attach the Front Leg (3) to the Bench Frame (1) using two Small Joint Plates (34), four M10 x 68mm Bolts (31), and four M10 Nylon Locknuts (11).

Tighten the M10 Nylon Locknuts (11) used in steps 1–3.

4.Press three 45mm Square Inner Caps (26) into the Leg Lever (8). Press a 25mm Round Inner Cap (23) into the indicated end of the Weight Tube (9).

Attach the Weight Tube (9) to the Leg Lever (8) with an M8 x 58mm Bolt (38), two M8 Washers (41), a Short Spacer (39), and an M8 Nylon Locknut (73).

Press an Angled Outer Cap (25) onto the back end of the Weight Tube (9).

5.Lubricate an M10 x 68mm Bolt (31) with grease. Attach the Leg Lever (8) to the Front Leg (3) with the Bolt and an M10 Nylon Locknut (11). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily.

6.Press four 25mm Square Inner Caps (27) into the ends of the Backrest Frames (33).

Attach the Backrest Bracket (5) to the Backrest Frames (33) with four M6 x 38mm Screws (37) and four M6 Nylon Locknuts (40). Make sure the

Backrest Frames are oriented so that the indi- cated holes are closer to the bottom. Do not tighten the Locknuts yet.

3
34	1
11
34
3		31
		31
4
26
8
26
	41	25
73
39		41
		41
23
9	26	38
9
5
11
8
3		31
3
		Lubricate
6		27
		27
	33
37
		Holes
27	37
27	40
	40
40
5	40
	40

WEBE12622 specifications

The Weider WEBE12622 is a versatile exercise bench designed to enhance your home workout experience. This multipurpose bench is ideal for strength training, enabling users to perform a wide variety of exercises that target different muscle groups.

One of the standout features of the WEBE12622 is its adjustable backrest. This versatility allows users to modify the bench's angle, accommodating various exercises such as bench presses, incline flys, and seated shoulder presses. The adjustable design ensures that fitness enthusiasts of all levels can find a comfortable and effective position for their workouts, maximizing their performance and results.

The bench is constructed with a sturdy frame which guarantees stability during workouts. This heavy-duty steel construction not only supports heavier weights but also ensures durability over time, making it suitable for both beginners and experienced lifters. The sturdy design offers peace of mind, allowing users to focus on their training without worrying about the bench's stability.

Moreover, the Weider WEBE12622 features high-density foam padding on the seat and backrest. This cushioning provides comfort during workouts, allowing longer and more intense training sessions without discomfort or strain. The upholstery is easy to clean, adding to its practicality for daily use.

Equipped with a built-in leg extension and curl attachment, the WEBE12622 expands workout possibilities, allowing users to target their lower body efficiently. The leg developer is an added advantage, enabling exercises that focus on the quadriceps, hamstrings, and calves. This multifunctionality means you can train your entire body without needing multiple pieces of equipment.

The compact design of the Weider WEBE12622 makes it an excellent option for home gyms with limited space. Its ability to fit snugly into smaller areas without compromising functionality is appealing to those who wish to maximize their workout space.

In summary, the Weider WEBE12622 is an impressive combination of versatility, stability, and comfort, making it an ideal choice for anyone looking to enhance their fitness routine at home. With its adjustable features, sturdy construction, and multifunctional capabilities, this bench is built to adapt to your training needs, helping you achieve your fitness goals effectively.