Weider WEBE12622 user manual

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7.Attach the Backrest (7) to the Backrest Frames (33) with four M6 x 38mm Screws (37) and four M6 Washers (36). Make sure that the Backrest is oriented as shown. Do not tighten the Screws yet.

8.Lubricate an M10 x 180mm Bolt (35) with grease. Attach the Backrest Frames (33) to the Bench Frame (1) with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Do not over- tighten the Locknut; the Backrest must be able to pivot freely.

Slide the Backrest Bracket (5) into the indicated slot on the Bench Frame (1). Engage the Bench Pin (21) into an adjustment hole in the Backrest Bracket. Attach the tether on the Pin to the bot- tom of the Bench Frame with the M4 x 16mm Screw (71).

Tighten the M6 Nylon Locknuts (40) and the M6 x 36mm Screws (37) used in steps 6 and 7.

9.Attach the Seat (20) to the Bench Frame (1) with four M6 x 16mm Screws (30). Make sure that the Seat is oriented as shown.

10.Press two 19mm Round Inner Caps (18) into the ends of the three Pad Tubes (17). Slide the Pad Tubes through the indicated holes in the Front Leg (3) and the Leg Lever (8).

Slide two Foam Pads (19) onto each Pad Tube (17).

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7

 

33

 

 

Wide

 

36

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36

37

 

36

 

37

 

37

 

 

 

8

 

 

Lubricate

33

 

 

 

6

 

 

35

 

 

1

 

 

5

6

 

71

21

11

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End

 

 

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1

 

 

30

 

10

 

 

19

3

 

 

 

8

 

 

19

18

 

18

 

 

17

 

 

17

 

18

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WEBE12622 Serial No Customer HOT LineTable of Contents Important Precautions Before YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyLocknuts yet Tighten the M10 Nylon Locknuts 11 used in steps Page Hole Tab Decal Page Tighten the M10 Nylon Locknuts 11 used in steps 13, 15, Using the LEG Lever AdjustmentsRemoving the Foam Pads Attaching the Curl PAD Adjusting the BackrestAdjusting the Weight Rest Adjustment Knobs are fully tightenedUsing the LAT BAR Using the Weight RestsExercise Guidelines Cooling Down Muscle ChartStaying Motivated Part Identification Chart Qty Description Part LIST-Model No. WEBE12622Exploded DRAWING-Model No. WEBE12622 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE12622 specifications

The Weider WEBE12622 is a versatile exercise bench designed to enhance your home workout experience. This multipurpose bench is ideal for strength training, enabling users to perform a wide variety of exercises that target different muscle groups.

One of the standout features of the WEBE12622 is its adjustable backrest. This versatility allows users to modify the bench's angle, accommodating various exercises such as bench presses, incline flys, and seated shoulder presses. The adjustable design ensures that fitness enthusiasts of all levels can find a comfortable and effective position for their workouts, maximizing their performance and results.

The bench is constructed with a sturdy frame which guarantees stability during workouts. This heavy-duty steel construction not only supports heavier weights but also ensures durability over time, making it suitable for both beginners and experienced lifters. The sturdy design offers peace of mind, allowing users to focus on their training without worrying about the bench's stability.

Moreover, the Weider WEBE12622 features high-density foam padding on the seat and backrest. This cushioning provides comfort during workouts, allowing longer and more intense training sessions without discomfort or strain. The upholstery is easy to clean, adding to its practicality for daily use.

Equipped with a built-in leg extension and curl attachment, the WEBE12622 expands workout possibilities, allowing users to target their lower body efficiently. The leg developer is an added advantage, enabling exercises that focus on the quadriceps, hamstrings, and calves. This multifunctionality means you can train your entire body without needing multiple pieces of equipment.

The compact design of the Weider WEBE12622 makes it an excellent option for home gyms with limited space. Its ability to fit snugly into smaller areas without compromising functionality is appealing to those who wish to maximize their workout space.

In summary, the Weider WEBE12622 is an impressive combination of versatility, stability, and comfort, making it an ideal choice for anyone looking to enhance their fitness routine at home. With its adjustable features, sturdy construction, and multifunctional capabilities, this bench is built to adapt to your training needs, helping you achieve your fitness goals effectively.