Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.

1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.

5.Keep children under 12 and pets away from the weight bench at all times.

6.Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.

7.Keep hands and feet away from moving parts.

8.Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

9.Always wear athletic shoes for foot protec- tion while exercising.

10.The weight bench is designed to support a maximum user weight of 300 pounds, and a maximum total weight of 610 pounds. Do not use more than 310 pounds of weight, includ- ing a barbell and weights, while sitting on the bench. Do not place more than 310 pounds on the weight rests. Do not place more than 150 pounds on the leg lever or weight car- riage. Note: The weight bench does not include a barbell or weights.

11.Always keep an equal amount of weight on both ends of your barbell when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell to prevent the barbell from tip- ping.

12.Always set both weight rests at the same height. Make sure that the adjustment knobs are inserted completely and tightened into the uprights before beginning any exercise.

13.To reduce the risk of the weight rack tipping, place 60 pounds on the storage tube on the rack stabilizer before using the high pulley station or weight rests.

14.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WEBE12622 specifications

The Weider WEBE12622 is a versatile exercise bench designed to enhance your home workout experience. This multipurpose bench is ideal for strength training, enabling users to perform a wide variety of exercises that target different muscle groups.

One of the standout features of the WEBE12622 is its adjustable backrest. This versatility allows users to modify the bench's angle, accommodating various exercises such as bench presses, incline flys, and seated shoulder presses. The adjustable design ensures that fitness enthusiasts of all levels can find a comfortable and effective position for their workouts, maximizing their performance and results.

The bench is constructed with a sturdy frame which guarantees stability during workouts. This heavy-duty steel construction not only supports heavier weights but also ensures durability over time, making it suitable for both beginners and experienced lifters. The sturdy design offers peace of mind, allowing users to focus on their training without worrying about the bench's stability.

Moreover, the Weider WEBE12622 features high-density foam padding on the seat and backrest. This cushioning provides comfort during workouts, allowing longer and more intense training sessions without discomfort or strain. The upholstery is easy to clean, adding to its practicality for daily use.

Equipped with a built-in leg extension and curl attachment, the WEBE12622 expands workout possibilities, allowing users to target their lower body efficiently. The leg developer is an added advantage, enabling exercises that focus on the quadriceps, hamstrings, and calves. This multifunctionality means you can train your entire body without needing multiple pieces of equipment.

The compact design of the Weider WEBE12622 makes it an excellent option for home gyms with limited space. Its ability to fit snugly into smaller areas without compromising functionality is appealing to those who wish to maximize their workout space.

In summary, the Weider WEBE12622 is an impressive combination of versatility, stability, and comfort, making it an ideal choice for anyone looking to enhance their fitness routine at home. With its adjustable features, sturdy construction, and multifunctional capabilities, this bench is built to adapt to your training needs, helping you achieve your fitness goals effectively.