Weider WESY20000 Adjusting the Weight System, Attaching the LAT BAR to the High Pulley Station

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Adjusting the Weight System

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 14 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight system. Replace any worn parts immediately. Replace the resistance cords at least every two years. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION

To do exercises requiring the use of the Lat Bar (56), attach it to a Cord Ring (16) using the Large Cable Clip (36). Attach the Cord Ring to as many resistance cords as desired using the hooks at the ends of the cords.

WARNING: Always remove the Lat Bar (56) when it is not in use.

ATTACHING AND REMOVING THE TOP PULLEY

For certain exercises, the top pulley must be attached to the high pulley station. To do this, attach the Large Cable Clip (36) to the top pulley. Attach the Cable Clip to a Cord Ring (16) and attach the Cord Ring to as many hooks as desired.

FOLDING THE BENCH

For certain exercises and for storage, the bench should to be folded. To fold the bench, remove the Medium Lock Pin (58). Lift the bench in the direction shown by the large arrow. The bench will lock in an upright posi- tion. Replace the Medium Lock Pin. Next, remove the Short Lock Pin (21) and pivot the Rail Leg (9) toward the bench. Replace the Short Lock Pin.

To unfold the bench, first extend the Rail Leg (9) and lock it in place with the Short Lock Pin (21). Next, lower the bench in the direction shown by the large arrow and secure it with the Medium Lock Pin (58).

 

16

 

36

 

56

 

16

 

36

9

58

 

21

11

Image 11 Contents
Customer HOT Line Model No. WESY20000 Serial NoTable of Contents Important Precautions Before You Begin Part Identification ChartÑModel No. WESY20000 R0800A Locknuts yet AssemblyFollowing Tools not Included are Required for Assembly Tighten all Nylon Locknuts used in steps 1 to Pin all the way through the Rail and the Rail Leg Page Page Folding the Bench Adjusting the Weight SystemAttaching the LAT BAR to the High Pulley Station Attaching and Removing the TOP PulleySliding the Seat Connecting the Short Cable to the LOW Pulley StationAttaching the Handles to the Long Cable Attaching and Removing the BackrestExercise Guidelines Staying Motivated Muscle ChartCooling Down Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part ListÑModel No. WESY20000Exploded DrawingÑModel No. WESY20000 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty