Weider WESY20000 manual Table of Contents

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Table of Contents

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight System . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: An Exploded Drawing and a Part List are attached in the center of this manual.

Warning Decal Placement

The decals shown at the right have been placed on the weight system. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

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Contents Model No. WESY20000 Serial No Customer HOT LineTable of Contents Important Precautions Before You Begin Part Identification ChartÑModel No. WESY20000 R0800A Locknuts yet AssemblyFollowing Tools not Included are Required for Assembly Tighten all Nylon Locknuts used in steps 1 to Pin all the way through the Rail and the Rail Leg Page Page Attaching and Removing the TOP Pulley Adjusting the Weight SystemAttaching the LAT BAR to the High Pulley Station Folding the BenchAttaching and Removing the Backrest Connecting the Short Cable to the LOW Pulley StationAttaching the Handles to the Long Cable Sliding the SeatExercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart ListÑModel No. WESY20000 Qty DescriptionExploded DrawingÑModel No. WESY20000 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty
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