Weider WESY20000 manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

 

TUESDAY

 

 

AEROBIC EXERCISE

 

Date:

 

 

 

/

/

 

 

 

 

 

 

 

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents
Customer HOT Line Model No. WESY20000 Serial NoTable of Contents Important Precautions Before You Begin Part Identification ChartÑModel No. WESY20000 R0800A Assembly Following Tools not Included are Required for AssemblyLocknuts yet Tighten all Nylon Locknuts used in steps 1 to Pin all the way through the Rail and the Rail Leg Page Page Folding the Bench Adjusting the Weight SystemAttaching the LAT BAR to the High Pulley Station Attaching and Removing the TOP PulleySliding the Seat Connecting the Short Cable to the LOW Pulley StationAttaching the Handles to the Long Cable Attaching and Removing the BackrestExercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part ListÑModel No. WESY20000Exploded DrawingÑModel No. WESY20000 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT