Before YOU Begin

Thank you for selecting the versatile WEIDER® 245 training system. The WEIDER® 245 offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the WEIDER®

245 will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER® 245 training system. If you have additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY19001. The serial number can be found on a decal attached to the training system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

	High Pulley Station
Lat Bar
Shroud
	Butterfly Arm
Backrest
Press Arm	Curl Pad
Press Arm
	Curl Frame
Seat
Weight Stack	Leg Lever
	Low Pulley Station
	Foot Plate
	4