Weider WEBE63990 manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Patent Pending Model No. WEBE63990 Serial NoCustomer HOT Line Mon.ÐFri., 6 a.m.Ð6 p.m. MSTTable of Contents Important Precautions Before You Begin Right SideLeft Side Part Identification Chart Model No. WEBE63990 R0899A Make Things Easier for Yourself AssemblyLubricate Page Nylon Locknuts yet Locknuts yetRight Side Left Tighten the M10 Nylon Locknuts 11 used in steps 10Adjusting the Weight Bench Using the Weight Rests and Curl BarbellAdjusting the Foam Pads Attaching the Curl Post Adjusting the BackrestAttaching Weights to the LEG Lever Setting UP the Bench for Squat ExercisesExercise Guidelines Staying Motivated Cooling DownThursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part List Model No. WEBE63990Exploded Remove this Part LIST/EXPLODED Drawing from the Manual Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT