Weider WEBE63990 manual Assembly, Make Things Easier for Yourself

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Assembly

Make Things Easier for Yourself!

Everything in this manual is designed to ensure that the assembly of our products can be complet- ed successfully by anyone. However, it is impor- tant to recognize that your new equipment is a product with many small parts and consequently, the assembly process will take time. Setting aside time will help assembly to go more smoothly.

¥Assembly requires two people.

¥Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

¥Tighten all parts as you assemble them, unless instructed to do otherwise.

¥For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5.

¥As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

The following tools (not included) are required for assembly:

¥ Two (2) adjustable wrenches

¥ One (1) rubber mallet

¥ One (1) standard screwdriver

¥ One (1) phillips screwdriver

¥Lubricant, such as grease or petroleum jelly plus soapy water.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches.

1.Before beginning assembly, make sure you understand the information in the box above. Note: Some of the parts described in the assem- bly steps may come pre-assembled.

Press 50mm Square Inner Caps (17) into the indicat- ed ends of the Front Leg (19).

Insert an M10 x 68mm Bolt (33) with an M10 Washer

(6)through the lower of the two holes in the Front Leg (19). Insert an M10 x 68mm Bolt with no Washer through the upper of the two holes in the Front Leg. Insert the Curl Post (42) into the Front Leg.

Slide the bracket on the Bench Frame (5) over the two M10 x 68mm Bolts (33) and secure it with two M10 Nylon Locknuts (11). Do not overtighten the Nylon Locknuts. Set the Curl Post (42) aside until assembly step 15.

2.Press a Stabilizer Endcap (9) into each end of the Stabilizer (37). Insert two M10 x 70mm Carriage Bolts (34) through the holes in the Stabilizer. Note that on one side of the Stabilizer there is an indentation around each hole. Push the Bolts in from this side, and then turn the bolt heads towards the floor.

Slide the bracket on the Bench Frame (5) over the two M10 x 70mm Carriage Bolts (34) in the Stabilizer (37) and secure it with two M10 Nylon Locknuts (11).

1

 

 

 

42

11

 

 

5

33

 

11

 

 

6

19

 

17

 

 

2

 

11

5

 

 

 

 

9

37

 

 

9

 

 

34

6

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Contents Mon.ÐFri., 6 a.m.Ð6 p.m. MST Model No. WEBE63990 Serial NoCustomer HOT Line Patent PendingTable of Contents Important Precautions Before You Begin Right SideLeft Side Part Identification Chart Model No. WEBE63990 R0899A Assembly Make Things Easier for YourselfLubricate Page Locknuts yet Nylon Locknuts yetTighten the M10 Nylon Locknuts 11 used in steps 10 Right Side LeftAdjusting the Weight Bench Using the Weight Rests and Curl BarbellAdjusting the Foam Pads Setting UP the Bench for Squat Exercises Adjusting the BackrestAttaching Weights to the LEG Lever Attaching the Curl PostExercise Guidelines Cooling Down Staying MotivatedAerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart List Model No. WEBE63990 Qty DescriptionExploded Remove this Part LIST/EXPLODED Drawing from the Manual Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT