Weider WEBE63990 manual Before You Begin, Right Side, Left Side

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Before You Begin

Thank you for selecting the versatile WEIDER¨ PRO PC3 Weight Bench. The WEIDER¨ PRO PC3 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely fig- ure, dramatic muscle size and strength or a healthier cardiovascular system, the PC3 Weight Bench will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER¨ PRO PC3 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE63990. The serial number can be found on a decal attached to the WEIDER¨ PRO PC3 Weight Bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Weight Rest

Upright

Right Side

Safety

Spotter

Curl Pad

Barbell

Seat

Backrest

Leg Lever

Weight

Left Side

Tube

 

Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person sitting on the bench, and they do not correspond to what is right and left on the drawings in the manual.

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Contents Model No. WEBE63990 Serial No Customer HOT LineMon.ÐFri., 6 a.m.Ð6 p.m. MST Patent PendingTable of Contents Important Precautions Right Side Before You BeginLeft Side Part Identification Chart Model No. WEBE63990 R0899A Assembly Make Things Easier for YourselfLubricate Page Locknuts yet Nylon Locknuts yetTighten the M10 Nylon Locknuts 11 used in steps 10 Right Side LeftUsing the Weight Rests and Curl Barbell Adjusting the Weight BenchAdjusting the Foam Pads Adjusting the Backrest Attaching Weights to the LEG LeverSetting UP the Bench for Squat Exercises Attaching the Curl PostExercise Guidelines Cooling Down Staying MotivatedExercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart List Model No. WEBE63990 Qty DescriptionExploded Remove this Part LIST/EXPLODED Drawing from the Manual Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT