Weider 500 manual Model No Serial No, SEARS, Roebuck and CO., Hoffman ESTATES, IL

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Model No. 831.150732

Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal (Under Seat)

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Before You Begin Part Identification Chart Following Tools not Included are Required for Assembly AssemblyDo not tighten the Nylon Locknuts 13 yet Page Leg lever. See Do not tighten the four Screws 16 yetLat Tower must be turned as shown Adjusting the Backrest Using the Weight BenchAttaching Weights to the LEG Lever Attaching Weights to the Weight Carriage Adjustment KnobAttaching the Curl Post or LAT Tower KnobAttaching the LAT BAR to the LAT Tower Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Page Qty Description Part ListÑModel NoExploded DrawingÑModel No Model No Full 90 Day WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL