Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench.

1.Read all instructions in this manual before using the weight bench.

2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

3.Use the weight bench only as described in this manual.

4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.

5.Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the weight bench at all times.

7.Always be sure there is an equal amount of weight on each side of your barbell (not included) when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell and prevent the barbell from tipping.

8.Do not use a barbell that is longer than six feet with the weight bench.

9.When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.

10.Keep hands and feet away from moving parts.

11.Always wear athletic shoes for foot protec- tion while exercising.

12.The weight bench does not include weights. The weight bench is designed to support a maximum of 360 pounds, including the user, a weight bar, and weights. Do not place more that 160 pounds, including a weight bar and weights, on the weight rests. Do not place more that 50 pounds on the leg lever.

13.When using the backrest in an inclined posi- tion, make sure that the support rod is insert- ed completely through both uprights, and that the support rod is turned to the locked position.

14.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

15.Always remove the lat tower or curl post from the front leg before performing leg curl or leg extension exercises with the leg lever (see page 11).

16.When performing an exercise during which you are sitting on the bench with your back to the lat tower, make sure there is plenty of space between your back and the weight car- riage. Always lower the weight carriage in a controlled manner. Never let the weight car- riage drop.

17.Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

18.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

500 specifications

The Weider 500 is a versatile home gym system designed to cater to fitness enthusiasts at all levels. It combines efficiency with a compact design, making it suitable for users who want to build strength without the need for multiple machines. One of the standout features of the Weider 500 is its all-in-one design, which offers a variety of exercises targeting multiple muscle groups.

At the heart of the Weider 500 is its innovative resistance technology. The machine utilizes a combination of pulleys and adjustable weight plates to provide a smooth and consistent resistance across various exercises. This ensures that users can perform their workouts safely, without the risk of injury associated with free weights. The adjustable weight stack allows for incremental increases in resistance, making it easy to progress as strength improves.

In addition to its resistance system, the Weider 500 includes multiple attachments for enhanced versatility. For example, the dual-function arm press and lat pull-down bar enable lifters to perform a wide range of upper body exercises. The leg developer attachment allows users to target their quads and hamstrings effectively. This multi-functional approach means that users can engage in comprehensive workouts, including chest presses, leg extensions, and seated rows, all in the comfort of their own homes.

The construction of the Weider 500 is another aspect worth noting. Built with a sturdy steel frame, it is designed to withstand heavy use while maintaining stability during workouts. The padded seats and backrests provide comfort and support, reducing strain during extended workout sessions. Size-wise, the Weider 500 is compact enough to fit in smaller spaces, making it an appealing choice for home gyms with limited room.

Another significant advantage of the Weider 500 is its user-friendly design. The intuitive setup and straightforward functionality make it accessible to beginners while still providing the challenges that more experienced athletes seek. Additionally, the machine features clear instructions for each exercise, aiding users in achieving proper form and maximizing the effectiveness of their workouts.

In summary, the Weider 500 is a highly efficient and versatile home gym solution. Its combination of durable construction, innovative resistance technology, and multiple attachments makes it an ideal choice for anyone looking to elevate their fitness routine without the need for a large, multi-machine setup. Whether you are a novice or a seasoned fitness enthusiast, the Weider 500 offers a comprehensive workout experience tailored to your goals.