Weider Essential Parts for Your Home Gym Assembly

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Part Identification Chart

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 18. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping pur- poses. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.

M10 x 60mm Bolt (18)Ñ1

7mm Spacer (43)Ð1

 

M8 x 65mm Bolt (14)Ñ4

Pulley Spacer (31)Ð2

 

M10 x 52mm Bolt (38)Ñ1

M6 Washer (25)Ñ4

 

M8 x 55mm Bolt (41)Ñ2

 

 

 

M8 Washer (42)Ñ4

M8 x 50mm Bolt (17)Ñ1

 

 

 

M10 Washer (24)Ñ2

M8 x 40mm Carriage Bolt (26)Ñ2

 

 

 

 

M8 Nylon Locknut (13)Ñ10

M8 x 16mm Bolt (45)Ñ1

 

 

M6 x 16mm Screw (15)Ñ6

M6 x 38mm Screw (16)Ñ4

M10 Nylon Locknut (19)Ñ2

 

 

 

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Before You Begin Part Identification Chart Do not tighten the Nylon Locknuts 13 yet AssemblyFollowing Tools not Included are Required for Assembly Page Leg lever. See Do not tighten the four Screws 16 yetLat Tower must be turned as shown Attaching Weights to the LEG Lever Using the Weight BenchAdjusting the Backrest Attaching Weights to the Weight Carriage Adjustment KnobAttaching the Curl Post or LAT Tower KnobAttaching the LAT BAR to the LAT Tower Exercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Page Qty Description Part ListÑModel NoExploded DrawingÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 Day WarrantyModel No

500 specifications

The Weider 500 is a versatile home gym system designed to cater to fitness enthusiasts at all levels. It combines efficiency with a compact design, making it suitable for users who want to build strength without the need for multiple machines. One of the standout features of the Weider 500 is its all-in-one design, which offers a variety of exercises targeting multiple muscle groups.

At the heart of the Weider 500 is its innovative resistance technology. The machine utilizes a combination of pulleys and adjustable weight plates to provide a smooth and consistent resistance across various exercises. This ensures that users can perform their workouts safely, without the risk of injury associated with free weights. The adjustable weight stack allows for incremental increases in resistance, making it easy to progress as strength improves.

In addition to its resistance system, the Weider 500 includes multiple attachments for enhanced versatility. For example, the dual-function arm press and lat pull-down bar enable lifters to perform a wide range of upper body exercises. The leg developer attachment allows users to target their quads and hamstrings effectively. This multi-functional approach means that users can engage in comprehensive workouts, including chest presses, leg extensions, and seated rows, all in the comfort of their own homes.

The construction of the Weider 500 is another aspect worth noting. Built with a sturdy steel frame, it is designed to withstand heavy use while maintaining stability during workouts. The padded seats and backrests provide comfort and support, reducing strain during extended workout sessions. Size-wise, the Weider 500 is compact enough to fit in smaller spaces, making it an appealing choice for home gyms with limited room.

Another significant advantage of the Weider 500 is its user-friendly design. The intuitive setup and straightforward functionality make it accessible to beginners while still providing the challenges that more experienced athletes seek. Additionally, the machine features clear instructions for each exercise, aiding users in achieving proper form and maximizing the effectiveness of their workouts.

In summary, the Weider 500 is a highly efficient and versatile home gym solution. Its combination of durable construction, innovative resistance technology, and multiple attachments makes it an ideal choice for anyone looking to elevate their fitness routine without the need for a large, multi-machine setup. Whether you are a novice or a seasoned fitness enthusiast, the Weider 500 offers a comprehensive workout experience tailored to your goals.