Weider 500 manual Part ListÑModel No, Qty Description

Page 18

Part ListÑModel No. 831.150732

 

R1100A

 

 

 

 

 

 

Key No.

Qty.

Description

Key No.

Qty.

Description

1

2

Upright

25

4

M6 Washer

2

1

Frame

26

2

M8 x 40mm Carriage Bolt

3

1

Crossbar

27

1

Lat Tower

4

1

Leg Lever

28

1

Curl Post

5

2

Backrest Tube

29

1

Curl Pad

6

1

Backrest

30

1

Pulley

7

1

Support Rod

31

2

Pulley Spacer

8

1

Front Leg

32

2

Carriage Bushing

9

6

19mm Round Inner Cap

33

1

Weight Carriage

10

2

Pad Tube

34

2

Spring Clip

11

1

Seat

35

1

Cable

12

4

25.4mm Square Inner Cap

36

1

Cable Clip

13

10

M8 Nylon Locknut

37

1

Lat Bar

14

4

M8 x 65mm Bolt

38

1

M10 x 52mm Bolt

15

6

M6 x 16mm Screw

39

1

Adjustment Knob

16

4

M6 x 38mm Screw

40

3

Support Plate

17

1

M8 x 50mm Bolt

41

2

M8 x 55mm Bolt

18

1

M10 x 60mm Bolt

42

4

M8 Washer

19

2

M10 Nylon Locknut

43

1

7mm Spacer

20

1

25.4mm Angle Cap

44

2

Grip

21

5

38mm Square Inner Cap

45

1

M8 x 16mm Bolt

22

4

Foam Pad

46

1

Weight Tube

23

3

25.4mm Round Inner Cap

#

1

UserÕs Manual

24

2

M10 Washer

#

1

Exercise Poster

Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for information on ordering replacement parts.

18

Image 18
Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Before You Begin Part Identification Chart Assembly Following Tools not Included are Required for AssemblyDo not tighten the Nylon Locknuts 13 yet Page Do not tighten the four Screws 16 yet Leg lever. SeeLat Tower must be turned as shown Using the Weight Bench Adjusting the BackrestAttaching Weights to the LEG Lever Attaching the Curl Post or LAT Tower Adjustment KnobAttaching Weights to the Weight Carriage KnobAttaching the LAT BAR to the LAT Tower Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Page Part ListÑModel No Qty DescriptionExploded DrawingÑModel No Full 90 Day Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

500 specifications

The Weider 500 is a versatile home gym system designed to cater to fitness enthusiasts at all levels. It combines efficiency with a compact design, making it suitable for users who want to build strength without the need for multiple machines. One of the standout features of the Weider 500 is its all-in-one design, which offers a variety of exercises targeting multiple muscle groups.

At the heart of the Weider 500 is its innovative resistance technology. The machine utilizes a combination of pulleys and adjustable weight plates to provide a smooth and consistent resistance across various exercises. This ensures that users can perform their workouts safely, without the risk of injury associated with free weights. The adjustable weight stack allows for incremental increases in resistance, making it easy to progress as strength improves.

In addition to its resistance system, the Weider 500 includes multiple attachments for enhanced versatility. For example, the dual-function arm press and lat pull-down bar enable lifters to perform a wide range of upper body exercises. The leg developer attachment allows users to target their quads and hamstrings effectively. This multi-functional approach means that users can engage in comprehensive workouts, including chest presses, leg extensions, and seated rows, all in the comfort of their own homes.

The construction of the Weider 500 is another aspect worth noting. Built with a sturdy steel frame, it is designed to withstand heavy use while maintaining stability during workouts. The padded seats and backrests provide comfort and support, reducing strain during extended workout sessions. Size-wise, the Weider 500 is compact enough to fit in smaller spaces, making it an appealing choice for home gyms with limited room.

Another significant advantage of the Weider 500 is its user-friendly design. The intuitive setup and straightforward functionality make it accessible to beginners while still providing the challenges that more experienced athletes seek. Additionally, the machine features clear instructions for each exercise, aiding users in achieving proper form and maximizing the effectiveness of their workouts.

In summary, the Weider 500 is a highly efficient and versatile home gym solution. Its combination of durable construction, innovative resistance technology, and multiple attachments makes it an ideal choice for anyone looking to elevate their fitness routine without the need for a large, multi-machine setup. Whether you are a novice or a seasoned fitness enthusiast, the Weider 500 offers a comprehensive workout experience tailored to your goals.