Weider 500 manual

Page 7

3.Attach the Frame (2) and a Support Plate (40) to the Crossbar (3) with two M8 x 55mm Bolts (41) and two M8 Nylon Locknuts (13).

4.Press a 25.4mm Round Inner Cap (23) into the end of the Weight Tube (46).

Tap 38mm Square Inner Caps (21) into the indi- cated ends of the Leg Lever (4). Note: Only insert the top Inner Cap halfway so that it can be easily removed for storing the curl post.

Insert the Weight Tube (46) into the Leg Lever (4) as shown. Press a 25.4mm Angle Cap (20) onto the indicated end of the Weight Tube.

5.Attach the Weight Tube (46) to the Leg Lever (4) with an M8 x 50mm Bolt (17), two M8 Washers (42), a 7mm Spacer (43), and an M8 Nylon Locknut (13). Note: The 7mm Spacer will fit tightly inside of the Leg Lever.

Lubricate the M10 x 60mm Bolt (18). Attach the Leg Lever (4) to the Front Leg (8) with the Bolt and an M10 Nylon Locknut (19). Do not overtight- en the Nylon Locknut. You must be able to freely pivot the Leg Lever.

6.Tap two 19mm Round Inner Caps (9) into each Pad Tube (10). Insert the Pad Tubes into the indi- cated holes in the Leg Lever (4). Slide two Foam Pads (22) onto each Pad Tube.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Before You Begin Part Identification Chart Following Tools not Included are Required for Assembly AssemblyDo not tighten the Nylon Locknuts 13 yet Page Leg lever. See Do not tighten the four Screws 16 yetLat Tower must be turned as shown Adjusting the Backrest Using the Weight BenchAttaching Weights to the LEG Lever Knob Adjustment KnobAttaching Weights to the Weight Carriage Attaching the Curl Post or LAT TowerAttaching the LAT BAR to the LAT Tower Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Page Qty Description Part ListÑModel NoExploded DrawingÑModel No Model No Full 90 Day WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

500 specifications

The Weider 500 is a versatile home gym system designed to cater to fitness enthusiasts at all levels. It combines efficiency with a compact design, making it suitable for users who want to build strength without the need for multiple machines. One of the standout features of the Weider 500 is its all-in-one design, which offers a variety of exercises targeting multiple muscle groups.

At the heart of the Weider 500 is its innovative resistance technology. The machine utilizes a combination of pulleys and adjustable weight plates to provide a smooth and consistent resistance across various exercises. This ensures that users can perform their workouts safely, without the risk of injury associated with free weights. The adjustable weight stack allows for incremental increases in resistance, making it easy to progress as strength improves.

In addition to its resistance system, the Weider 500 includes multiple attachments for enhanced versatility. For example, the dual-function arm press and lat pull-down bar enable lifters to perform a wide range of upper body exercises. The leg developer attachment allows users to target their quads and hamstrings effectively. This multi-functional approach means that users can engage in comprehensive workouts, including chest presses, leg extensions, and seated rows, all in the comfort of their own homes.

The construction of the Weider 500 is another aspect worth noting. Built with a sturdy steel frame, it is designed to withstand heavy use while maintaining stability during workouts. The padded seats and backrests provide comfort and support, reducing strain during extended workout sessions. Size-wise, the Weider 500 is compact enough to fit in smaller spaces, making it an appealing choice for home gyms with limited room.

Another significant advantage of the Weider 500 is its user-friendly design. The intuitive setup and straightforward functionality make it accessible to beginners while still providing the challenges that more experienced athletes seek. Additionally, the machine features clear instructions for each exercise, aiding users in achieving proper form and maximizing the effectiveness of their workouts.

In summary, the Weider 500 is a highly efficient and versatile home gym solution. Its combination of durable construction, innovative resistance technology, and multiple attachments makes it an ideal choice for anyone looking to elevate their fitness routine without the need for a large, multi-machine setup. Whether you are a novice or a seasoned fitness enthusiast, the Weider 500 offers a comprehensive workout experience tailored to your goals.
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