Weider 500 manual

Page 7

3.Attach the Frame (2) and a Support Plate (40) to the Crossbar (3) with two M8 x 55mm Bolts (41) and two M8 Nylon Locknuts (13).

4.Press a 25.4mm Round Inner Cap (23) into the end of the Weight Tube (46).

Tap 38mm Square Inner Caps (21) into the indi- cated ends of the Leg Lever (4). Note: Only insert the top Inner Cap halfway so that it can be easily removed for storing the curl post.

Insert the Weight Tube (46) into the Leg Lever (4) as shown. Press a 25.4mm Angle Cap (20) onto the indicated end of the Weight Tube.

5.Attach the Weight Tube (46) to the Leg Lever (4) with an M8 x 50mm Bolt (17), two M8 Washers (42), a 7mm Spacer (43), and an M8 Nylon Locknut (13). Note: The 7mm Spacer will fit tightly inside of the Leg Lever.

Lubricate the M10 x 60mm Bolt (18). Attach the Leg Lever (4) to the Front Leg (8) with the Bolt and an M10 Nylon Locknut (19). Do not overtight- en the Nylon Locknut. You must be able to freely pivot the Leg Lever.

6.Tap two 19mm Round Inner Caps (9) into each Pad Tube (10). Insert the Pad Tubes into the indi- cated holes in the Leg Lever (4). Slide two Foam Pads (22) onto each Pad Tube.

3

 

 

 

 

 

 

41

 

 

 

40

 

13

 

 

 

 

 

3

 

2

 

 

4

 

21

 

 

 

 

 

 

 

4

21

 

 

 

 

 

 

20

 

23

46

21

 

 

5

 

19

 

 

 

 

 

4

 

 

 

 

8

 

 

43

 

18ÐLubricate

17

42

42

 

 

46

13

 

 

 

 

6

 

22

 

 

10

 

 

 

 

22

 

4

 

 

9

 

 

 

 

 

10

 

 

22

9

 

 

 

 

 

 

22

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Before You Begin Part Identification Chart Following Tools not Included are Required for Assembly AssemblyDo not tighten the Nylon Locknuts 13 yet Page Leg lever. See Do not tighten the four Screws 16 yetLat Tower must be turned as shown Adjusting the Backrest Using the Weight BenchAttaching Weights to the LEG Lever Knob Adjustment KnobAttaching Weights to the Weight Carriage Attaching the Curl Post or LAT TowerAttaching the LAT BAR to the LAT Tower Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Page Qty Description Part ListÑModel NoExploded DrawingÑModel No Model No Full 90 Day WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL