Weider WESY5983.3 Adjustments, Attaching the High Pulleys and LEG Lever, Adjusting the Seat

Page 13

ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi- ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. The resistance bars can be cleaned with a vinyl and rubber protectant, available at an automotive or department store.

ATTACHING THE HIGH PULLEYS AND LEG LEVER

To use a high pulley, slide the hook on the High Pulley Housing (21) onto an Eyebolt (34). Attach the end of the Short Cable (33) without the ball to the end of the Long Cable (80) with a Cable Clip (51). Attach the other high pulley in the same manner.

To use the Leg Lever (not shown), attach the two ends of the Leg Lever Cable (32) to the ends of the Long Cable (80) with two Cable Clips (51).

Remove the high pulleys, and detach the Leg Lever Cable (32), when not in use. Store the ends of the Leg Lever Cable on the Hook (104) under the Bench Rail (not shown).

ADJUSTING THE SEAT

The Seat (13) can be secured in any of five positions on the Bench Rail (5). To move the Seat, pull the Seat Knob (45) out as far as it will go, and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Bench Rail.

To perform row exercises, the leg press strap must be attached to the long cable (see ATTACHING THE ACCESSORIES, on page 14), and the Seat Carriage

(12)must be able to roll along the Bench Rail (5). First, remove the Backrest (14) from the Seat Carriage (see ADJUSTING THE BACKREST on page 15). Then, pull the Seat Knob (45) out as far as it will go and turn the Knob so that the pin rests at the end of the “L”-shaped slot (see the inset drawing).

 

34

 

Ball

21

 

 

33

 

 

80

 

32

51

 

 

 

 

104

 

 

51

 

14

 

 

13

 

 

12

Pin

 

5

 

 

12

 

 

45

“L”-Slot

13

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Contents Model No. WESY5983.3 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Before YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyPage Page Page Must be able to pivot easily Do not overtighten the Locknut the Leg LeverOnto the tubes. Repeat with the tube on Leg Developer Swivel Arm. Make sure the Cable is on the indi Locate the Long Cable 80. Insert one endFlat edge of the Pulley Guard is on the side Shown Ed side of the welded rod in the Swivel Arm Arm 22. Make sure the Cable is on the indicatPage Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestUsing the Removable Resistance Bars Cable DiagramAdjusting the LEG Developer Make sure the rings are pushed against the TrayExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Resistance Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart Identification Chart Page Qty Description Part LIST-Model No. WESY5983.3Exploded DRAWING-Model No. WESY5983.3 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT