Weider WESY5983.3 user manual Date, Exercise Resistance Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WESY5983.3 Serial No Call TOLL-FREETable of Contents Important Precautions Before YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyPage Page Page Must be able to pivot easily Do not overtighten the Locknut the Leg LeverOnto the tubes. Repeat with the tube on Leg Developer Swivel Arm. Make sure the Cable is on the indi Locate the Long Cable 80. Insert one endFlat edge of the Pulley Guard is on the side Shown Ed side of the welded rod in the Swivel Arm Arm 22. Make sure the Cable is on the indicatPage Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestMake sure the rings are pushed against the Tray Cable DiagramUsing the Removable Resistance Bars Adjusting the LEG DeveloperExercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date DateExercise Resistance Sets Reps Aerobic ExercisePart Identification Chart Page Qty Description Part LIST-Model No. WESY5983.3Exploded DRAWING-Model No. WESY5983.3 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT