Weider WESY5983.3 user manual Adjusting the Backrest, Storing the Resistance System

Page 15

ADJUSTING THE BACKREST

The Backrest (14) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) at the hole in the Bench Rail (5) closest to the Leg Developer (19) (see ADJUSTING THE SEAT on page 13).

To use the Backrest (14) in an inclined position, secure the Seat Frame (12) at one of the three adjustment holes on the Upright (3) side of the Bench Rail (5). Rest the Backrest against the Upright (3).

For row exercises and for using the Leg Lever (7), remove the Backrest (14) from the Seat Carriage (12). Hold the Backrest vertically over the Seat (13) and lift the rod out of the slot in the Seat Carriage (see the inset drawing). To use the Leg Lever (7), secure the Seat Carriage (12) at the second hole from the Leg Developer.

STORING THE RESISTANCE SYSTEM

To store the resistance system, slide the ends of the Leg Lever Cable (32) onto the Hook (104). Make sure the Seat (13) is in the position closest to the Front Leg (6) (see ADJUSTING THE SEAT on page 13). Next, remove the Storage Knob (30) from the Upright

(3). Lift the Front Leg toward the Top Frame (10), and tighten the Storage Knob into the side of the Upright and the Bench Rail. Remove all of the resistance bars from the “U”-channels on the 10-pound Center Resistance Bar (44) (see ADJUSTING THE RESISTANCE on page 14). Finally, loosen the Fulcrum Knob (43) and pull it out as far as it will go. Turn the resistance assembly vertically and engage the Fulcrum Knob into the fulcrum on the Lat Tower

(4). Note: Storing the resistance bars vertically will prolong the life of the resistance bars.

To move the resistance system, place the toe of your shoe on the end of the Base (1) and hold the resist- ance system in the indicated area. Tilt the resistance system back onto the Wheels (31) and roll it to the new location. Be careful not to let the Front Leg (6) or Leg Lever (7) pinch your hands when you tilt the system back.

WARNING: Make sure that all of the resistance bars are removed from the “U”- channels before moving the resistance assem- bly to the stored position.

Make sure that the resistance assembly is in the horizontal position and that the Storage Knob (30) is in place and fully tightened each time the resistance system is used.

Rod

 

15

3

 

 

Slot

 

12

13

 

 

14

19

7

5

 

 

12

Resistance

10

Bar

 

4

“U”-Channel

“U”-Channel

 

44

 

43

 

3

 

80

 

30

13

 

6

31

7

1

 

32

Stored Position

 

Hold in

 

this area

 

104

15

Image 15
Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WESY5983.3 Serial No Call TOLL-FREETable of Contents Important Precautions Before YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyPage Page Page Do not overtighten the Locknut the Leg Lever Must be able to pivot easilyOnto the tubes. Repeat with the tube on Leg Developer Locate the Long Cable 80. Insert one end Swivel Arm. Make sure the Cable is on the indiFlat edge of the Pulley Guard is on the side Shown Ed side of the welded rod in the Swivel Arm Arm 22. Make sure the Cable is on the indicatPage Adjustments Adjusting the SeatAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestMake sure the rings are pushed against the Tray Cable DiagramUsing the Removable Resistance Bars Adjusting the LEG DeveloperExercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date DateExercise Resistance Sets Reps Aerobic ExercisePart Identification Chart Page Qty Description Part LIST-Model No. WESY5983.3Exploded DRAWING-Model No. WESY5983.3 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT