ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate- ly. The weight system can be cleaned with a damp cloth and a mild,
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the Weight Pin (93) under the desired
(34). Insert the Weight Pin so that the bent end touch- es the weight stack. Turn the bent end down.
Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting.
ATTACHING THE LAT BAR
Attach the Lat Bar (74) to the Low Cable (70) with a Weight Clip (81). For some exercises, the Chain (82) should be attached between the Lat Bar and the Cable with two Weight Clips. Adjust the length of the
Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.
The Lat Bar (74) or the Ankle Strap (not shown) can be attached to the Low Cable (70) at the low pulley station (not shown) in the same manner. When using the low pulley station, always engage the Leg Lever Lock (47 see USING THE LEG LEVER LOCK on page 27).
34 |
|
93 |
|
70 |
|
81 |
|
82 | 74 |
81 |
|
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