Weider XP600 user manual

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21, Locate the Leg Lever CabJe (62), which has two ends that are the same iength and a third end that is ionger,

Route the iongest end of the Leg Lever CaMe

(62)through the hob in the Front Leg (31), and attach it inside of the shot in the Leg Lever (32) with an MIO x 58mm Boit (94) and an MIO Nyion Locknut (71),

22, Attach a Smali Pulley (16) inside of the homein the Front Leg (31) with an MIO x 91mm Boit (92), two 26mm Spacers (35), two MIO Washers (73), and an MIO Nyion Locknut (71), Make sure the Pulley is above the Leg Lever Cable (62}.

SHde the two free ends of the Leg Lever CaMe

(62)onto the hook weided to the bottom of the Bench Rail (23),

23, SHde two Foam Pads (28) onto the tube on the Front Leg (31), Press two 19mm Round inner Caps (33) into the ends of the tube,

Repeat this step with the Leg Lever (32}.

21

32

62

31

94

62

22

92

16

3135

71

28

\

32

24, Adjust the tension on the upper cable (not shown) as described in UPPER CABLE ADJUSTMENT

on the following page,

25.Make sure that all parts have been properly tightened, The use of the remauning parts will be explained in ADJUSTMENTS, beginning on page 15,

Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over the pulleys, if the cable does not move smoothly, find and correct the problem, mMPORTANT: mfthe cables are not properJy installed, they may be damaged when heavy resistance is used. See the CABLE DIAGRAM on page 18 for proper cable routing.

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Contents CAUTmON Resistance System ExerciserContents Eep hands and ngers clear of s area IMPORTANT Precautions Before YOU BFGmN 103 103 -j Page Page Iii i/o Page Pull the upper cabb B, which is attached inside Slot Page Upper Cable Adjustment Adjusting the Seat AdjustmentsAttaching the High Pulleys Attachingtheleglever Plugging in the Resistance System Storing the Resistance SystemCable Diagram TROUBLESHOOTmNG Adjusting the ResistancePersonalizing Your Exercise Program Exercise GUiDELiNESWarming UP Working OUTCooling Down Muscle ChartStaying Motivated Tuesday Aerobic Exercise Monday Exercise Weight SetsAerobic Exercise Fruday II J Part iDENTiFiCATiON ChartRo3o4B Part111 Get it fixed, at your home or ours Full ONE-YEAR Warranty

XP600 specifications

The Weider XP600 is a comprehensive home gym system designed to meet the fitness needs of users at various levels of experience. This innovative piece of equipment combines versatility with durability, making it an ideal choice for those looking to enhance their strength training routines without the need for a full, standalone gym.

One of the standout features of the Weider XP600 is its wide range of exercise options, allowing users to perform over 50 different exercises. This versatility is made possible by the combination of a multi-position bench, adjustable pulley system, and various attachments that target all major muscle groups. Whether you want to perform bench presses, rows, leg curls, or cable exercises, the XP600 offers an effective solution for total body workouts.

The construction of the Weider XP600 is robust, utilizing heavy-duty steel tubing that enhances stability and durability. This means users can push their limits without worrying about the integrity of the equipment. Additionally, the bench is adjustable, allowing for incline, decline, and flat positions to accommodate various exercises and user preferences.

In terms of technology, the XP600 features a user-friendly design that makes it simple to switch between exercises. The pulley system includes high and low pulleys, which can be adjusted to suit different exercise needs, while the included resistance bands provide added support and customization. This adaptability allows users to progressively increase resistance as they build strength, making it suitable for both beginners and advanced fitness enthusiasts.

Safety is another crucial aspect of the Weider XP600. It comes equipped with safety locks and a well-designed frame to ensure stability during workouts. This thoughtful design minimizes the risk of injury, giving users the confidence to focus on their training.

Furthermore, the compact design of the XP600 makes it suitable for those with limited space. Its footprint is relatively small compared to traditional weight training systems, making it a practical choice for home gyms or smaller workout areas.

In conclusion, the Weider XP600 is a high-quality home gym system that delivers versatility, durability, and safety. With its extensive range of exercises, adjustable components, and robust construction, it offers a complete solution for anyone looking to enhance their fitness journey from the comfort of their own home. Whether you're a novice or a seasoned athlete, the XP600 has the features to help you reach your fitness goals.
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