Weider XP600 user manual Adjustments, Attaching the High Pulleys, Adjusting the Seat

Page 15

ADJUSTMENTS

This section explains how to adjust the resistance system, See the EXERCISE GUiDELiNES on page 20 for important information about how to get the most benefit from your exercise program, Also, refer to the accompa- nying exercise guide to see the correct form for each exercise,

Make sure all parts are properly tightened each time the resistance ately, The resistance system can be cbaned with a damp cloth and solvents, The resistance bar can be cbaned with a vinyl and rubber department store,

ATTACHING THE HIGH PULLEYS

To use a high pulley, slide the hook on the High Pulley Housing (52) onto the Eyebolt (51), Attach the end of the Short Cable (60) without the ball to the end of the long cable (C) with a Cable Clip (64), Attach the other high pultey in the same manner.

system is used, Replace worn parts immedio a mild, non-abrasive detergent, Do not use protectant, availabb at an automotive or

51 ,

i

Remove the high putteys when not in use.

C

ADJUSTING THE SEAT

The Seat (41) can be secured in any of four positions on the Bench Rail (23), To move the Seat, pull the Seat Knob (43) out as far as it will go, and slide the Seat to the desired position, Engage the Seat Knob into an adjustment hob in the Bench Rail, Note: It may be necessary to !ift up on the Seat in order to engage the Seat Knob.

To perform row exercises, the leg press strap must be attached to the long cable (see ATTACHING THE ACCESSORIES, on page 16), and the Seat Carriage

(48)must be able to roll along the Bench Rail (23), First, remove the Backrest (40) from the Seat Carriage (see ADJUSTING THE BACKREST on page 15), Then, puii the Seat Knob (43) out as far as it wiii go, and turn the Knob so that the pin rests at the end of the "L"oshaped slot (see the inset drawing),

41

48

23

Pin

43

15

Page 14 Page 16
Image 15
Page 14 Page 16
Contents CAUTmON Resistance System ExerciserContents Eep hands and ngers clear of s area IMPORTANT Precautions Before YOU BFGmN 103 103 -j Page Page Iii i/o Page Pull the upper cabb B, which is attached inside Slot Page Upper Cable Adjustment Adjustments Adjusting the SeatAttaching the High Pulleys Attachingtheleglever Plugging in the Resistance System Storing the Resistance SystemCable Diagram TROUBLESHOOTmNG Adjusting the ResistanceWorking OUT Exercise GUiDELiNESPersonalizing Your Exercise Program Warming UPMuscle Chart Cooling DownStaying Motivated Monday Exercise Weight Sets Tuesday Aerobic ExerciseAerobic Exercise Fruday II J Part iDENTiFiCATiON ChartRo3o4B Part111 Get it fixed, at your home or ours Full ONE-YEAR Warranty

XP600 specifications

The Weider XP600 is a comprehensive home gym system designed to meet the fitness needs of users at various levels of experience. This innovative piece of equipment combines versatility with durability, making it an ideal choice for those looking to enhance their strength training routines without the need for a full, standalone gym.

One of the standout features of the Weider XP600 is its wide range of exercise options, allowing users to perform over 50 different exercises. This versatility is made possible by the combination of a multi-position bench, adjustable pulley system, and various attachments that target all major muscle groups. Whether you want to perform bench presses, rows, leg curls, or cable exercises, the XP600 offers an effective solution for total body workouts.

The construction of the Weider XP600 is robust, utilizing heavy-duty steel tubing that enhances stability and durability. This means users can push their limits without worrying about the integrity of the equipment. Additionally, the bench is adjustable, allowing for incline, decline, and flat positions to accommodate various exercises and user preferences.

In terms of technology, the XP600 features a user-friendly design that makes it simple to switch between exercises. The pulley system includes high and low pulleys, which can be adjusted to suit different exercise needs, while the included resistance bands provide added support and customization. This adaptability allows users to progressively increase resistance as they build strength, making it suitable for both beginners and advanced fitness enthusiasts.

Safety is another crucial aspect of the Weider XP600. It comes equipped with safety locks and a well-designed frame to ensure stability during workouts. This thoughtful design minimizes the risk of injury, giving users the confidence to focus on their training.

Furthermore, the compact design of the XP600 makes it suitable for those with limited space. Its footprint is relatively small compared to traditional weight training systems, making it a practical choice for home gyms or smaller workout areas.

In conclusion, the Weider XP600 is a high-quality home gym system that delivers versatility, durability, and safety. With its extensive range of exercises, adjustable components, and robust construction, it offers a complete solution for anyone looking to enhance their fitness journey from the comfort of their own home. Whether you're a novice or a seasoned athlete, the XP600 has the features to help you reach your fitness goals.
Top Page Image Contents