Weider XP600 user manual 103 103 -j

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MakeThings Easier for Yourself

This manual is designed to ensure that the resist- ance system can be assembUed suceessfuUiy by most peopb, However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time, Most people find that by setting aside plenty of time. assembly wiUigo smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two persons,

Place all parts in a cleared area and remove the packing materials, Do not dispose of the packing materials until assembly is completed,

For help identifying small parts, use the PART IDENTIFICATION CHART. Note: Some small

parts may have been pre-attached for shipping, if a part is not in the parts bag, check to see if it has been pro-attached,

Before beginning assembly, make sure that

you have read and understand the informa, tion in the box above.

Attach a Wheel (21) to the Base (1) with an MIO x 108mm Button Bolt (90), three MIO Washers (73), and an MIO Nylon Locknut (71). Do not overtighten the Locknut; the Wheel must be able to turn easily.

Attach the other Wheel (21} to the Base (!} in the same manner.

Attach two Plastic Feet (19) and two Large Plastic Feet (20) to the Base (1) with four M4 x 16mm Screws (103).

Tighten all parts as you assemble them, unless instructed to do otherwise.

,As you assemble the resistance system, make sure all parts are oriented as shown in the draw- ings,

The included Allen wrenches ii-- [i_and

the following tools (not included} are required for assembly:

Two adjustable wrenches

One rubber mallet

One standard screwdriver _._

• One Philtips screwdriver _C__)

Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly wiii be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches,

71 73

73

21

90

103

103 _-_j,

6

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Contents Resistance System Exerciser CAUTmONContents Eep hands and ngers clear of s area IMPORTANT Precautions Before YOU BFGmN 103 103 -j Page Page Iii i/o Page Pull the upper cabb B, which is attached inside Slot Page Upper Cable Adjustment Adjustments Adjusting the SeatAttaching the High Pulleys Attachingtheleglever Storing the Resistance System Plugging in the Resistance SystemCable Diagram Adjusting the Resistance TROUBLESHOOTmNGWarming UP Exercise GUiDELiNESPersonalizing Your Exercise Program Working OUTMuscle Chart Cooling DownStaying Motivated Monday Exercise Weight Sets Tuesday Aerobic ExerciseAerobic Exercise Fruday Part iDENTiFiCATiON Chart II JPart Ro3o4B111 Full ONE-YEAR Warranty Get it fixed, at your home or ours

XP600 specifications

The Weider XP600 is a comprehensive home gym system designed to meet the fitness needs of users at various levels of experience. This innovative piece of equipment combines versatility with durability, making it an ideal choice for those looking to enhance their strength training routines without the need for a full, standalone gym.

One of the standout features of the Weider XP600 is its wide range of exercise options, allowing users to perform over 50 different exercises. This versatility is made possible by the combination of a multi-position bench, adjustable pulley system, and various attachments that target all major muscle groups. Whether you want to perform bench presses, rows, leg curls, or cable exercises, the XP600 offers an effective solution for total body workouts.

The construction of the Weider XP600 is robust, utilizing heavy-duty steel tubing that enhances stability and durability. This means users can push their limits without worrying about the integrity of the equipment. Additionally, the bench is adjustable, allowing for incline, decline, and flat positions to accommodate various exercises and user preferences.

In terms of technology, the XP600 features a user-friendly design that makes it simple to switch between exercises. The pulley system includes high and low pulleys, which can be adjusted to suit different exercise needs, while the included resistance bands provide added support and customization. This adaptability allows users to progressively increase resistance as they build strength, making it suitable for both beginners and advanced fitness enthusiasts.

Safety is another crucial aspect of the Weider XP600. It comes equipped with safety locks and a well-designed frame to ensure stability during workouts. This thoughtful design minimizes the risk of injury, giving users the confidence to focus on their training.

Furthermore, the compact design of the XP600 makes it suitable for those with limited space. Its footprint is relatively small compared to traditional weight training systems, making it a practical choice for home gyms or smaller workout areas.

In conclusion, the Weider XP600 is a high-quality home gym system that delivers versatility, durability, and safety. With its extensive range of exercises, adjustable components, and robust construction, it offers a complete solution for anyone looking to enhance their fitness journey from the comfort of their own home. Whether you're a novice or a seasoned athlete, the XP600 has the features to help you reach your fitness goals.