Weider XP600 user manual Storing the Resistance System, Plugging in the Resistance System

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ADJUSTmNG THE BACKREST

The Backrest (40) can be used in a bveU position or one of three inclined positions, To use the Backrest in a bveU position, secure the Seat Carriage (48) to the adjustment hob in the Bench Rail (23) next to the Front Leg (31) (see ADJUSTING THE SEAT on page 13),

To use the Backrest (40) in an inclined position, secure the Seat Carriage (48) to one of the other three adjustment hobs in the Bench Rail (23), Rest the Backrest against the Upright (3),

For row exercises, remove the Backrest (40), HoUd the Backrest vertbaHy over the Seat (41) and Hftthe rod out of the sbt in the Seat Carriage (48) (see the inset drawing),

STORING THE RESISTANCE SYSTEM

To store the resistance system, slide the ends of the Leg Lever CaMe (62) onto the hook on the bottom of the Bench Rail (23), Secure the Seat (41) in the posi- tion cbsest to the Front Leg (31) (see ADJUSTING THE SEAT on page 15), Next, remove the Storage Knob (26) from the Upright (3), Lift the Front Leg toward the Lat Tower Crossbar (49), and tighten the

Storage Knob into the side of the Upright and the Bench Rail,

To move the resistance system, place the toe of your shoe on the end of the Base (1) and hold the resist- ance system in the indicated area, Tilt the resistance system back onto the Wheels (21) and roll it to the new location, Be carefu[ not to Jet the Front Leg

Rod

,/

41

31

49

Hold in this area

(31)or Leg Lever (32) pinch your hands when you tiIt the system back.

PLUGGING IN THE RESISTANCE SYSTEM

Hug the indicated end of the Transformer (12) into the Back Mech Cover (8), Hug the other end of the Transformer into a 120-volt outlet, The motor may be heard while the resistance system calibrates itself, Important: Always plug in the transformer when

using the resistance system, and unplug the trans- former when finished.

J

41

32

62

31

12

21

Hook

17

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Contents CAUTmON Resistance System ExerciserContents Eep hands and ngers clear of s area IMPORTANT Precautions Before YOU BFGmN 103 103 -j Page Page Iii i/o Page Pull the upper cabb B, which is attached inside Slot Page Upper Cable Adjustment Attaching the High Pulleys AdjustmentsAdjusting the Seat Attachingtheleglever Plugging in the Resistance System Storing the Resistance SystemCable Diagram TROUBLESHOOTmNG Adjusting the ResistancePersonalizing Your Exercise Program Exercise GUiDELiNESWarming UP Working OUTStaying Motivated Muscle ChartCooling Down Aerobic Exercise Monday Exercise Weight SetsTuesday Aerobic Exercise Fruday II J Part iDENTiFiCATiON ChartRo3o4B Part111 Get it fixed, at your home or ours Full ONE-YEAR Warranty

XP600 specifications

The Weider XP600 is a comprehensive home gym system designed to meet the fitness needs of users at various levels of experience. This innovative piece of equipment combines versatility with durability, making it an ideal choice for those looking to enhance their strength training routines without the need for a full, standalone gym.

One of the standout features of the Weider XP600 is its wide range of exercise options, allowing users to perform over 50 different exercises. This versatility is made possible by the combination of a multi-position bench, adjustable pulley system, and various attachments that target all major muscle groups. Whether you want to perform bench presses, rows, leg curls, or cable exercises, the XP600 offers an effective solution for total body workouts.

The construction of the Weider XP600 is robust, utilizing heavy-duty steel tubing that enhances stability and durability. This means users can push their limits without worrying about the integrity of the equipment. Additionally, the bench is adjustable, allowing for incline, decline, and flat positions to accommodate various exercises and user preferences.

In terms of technology, the XP600 features a user-friendly design that makes it simple to switch between exercises. The pulley system includes high and low pulleys, which can be adjusted to suit different exercise needs, while the included resistance bands provide added support and customization. This adaptability allows users to progressively increase resistance as they build strength, making it suitable for both beginners and advanced fitness enthusiasts.

Safety is another crucial aspect of the Weider XP600. It comes equipped with safety locks and a well-designed frame to ensure stability during workouts. This thoughtful design minimizes the risk of injury, giving users the confidence to focus on their training.

Furthermore, the compact design of the XP600 makes it suitable for those with limited space. Its footprint is relatively small compared to traditional weight training systems, making it a practical choice for home gyms or smaller workout areas.

In conclusion, the Weider XP600 is a high-quality home gym system that delivers versatility, durability, and safety. With its extensive range of exercises, adjustable components, and robust construction, it offers a complete solution for anyone looking to enhance their fitness journey from the comfort of their own home. Whether you're a novice or a seasoned athlete, the XP600 has the features to help you reach your fitness goals.
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