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FRESH VEGETABLE STIR-FRY
Take a trip to the Orient with this easy, and healthy vegetable recipe. Makes 4- 6 servings.
Ingredients |
| |
2 | tablespoons | oil |
1 | onion, cut into wedges | |
1 | carrot, thinly | sliced |
2cups broccoli, cut into small flowerets
1 red pepper, sliced
2 | sticks celery, thinly sliced |
1cup snow peas
1/2 cup chicken broth
Preparation
Heat oil in a wok or saute pan, directly over a HIGH heat. Add onion and cook 1 minute. Add carrot and
broccoli and
minute more. Add chicken broth and toss veg- etables until cooked to desired aloneness.
ONION BLOSSOMS
Great served as a snack, or to dress up barbecued meats, poultryor fish. Makes 4 servings.
Ingredients |
| |
4 | medium sweet onions | |
1 | tablespoons margarine | or butter, melted |
1teaspoon
1/8 teaspoon hot pepper sauce
1tablespoon brown sugar
1pepper(optional)
Preparation
Peel onions, then cut almost completely through each onion, forming 8 wedges. Onion will be loose, but still be intact. Prepare four
Stir margarine (or butter) with hot pepper sauce and drizzle over onions. Spdnkte with brown sugar. Then bring up two sides of foil square and double fold. Bring remaining corners up and completely encloseEeaving enough space for steam to build.
Place wrapped onion blossoms on grill, directly over MEDIUM heat. Close lid and cook 15 to 25 minutes
or until onions are nearly tender. Make a
GRILLED POTATO SKINS
Serve these crispy potatoes as a snack or side dish. We'veincluded microwave instructionsfor a timesav-
ing short cut. Makes 12 servings.
Ingredients
6 | baking potatoes (about 8 ounces each) |
3tablespoons margarine or butter, melted
1/2 cup picante sauce
1 cup shredded cheddar cheese (4 ounces)
3slices bacon,
1 | chopped tomato (optional) |
1 | diced green onion (optional) |
1/2 | cup sour cream (optional) |
Preparation
Puncture clean potatoes with a fork, wrap in aluminum foil and place directly over LOW to MEDIUM heat. Close lid and cook directly for 1 hour or until center is tender. OR- Microwave clean, punctured potatoes on HIGH for 15 to 20 minutes, or until center tender.
Allow cooked potatoes to cool, then unwrap and discard foil.
Cut potatoes in half- lengthwise. Scoop out potato pulp (serve separately or discard.) Be sure to leave
teaspoons picante sauce into each potato shell, sprinkle with cheese and top with bacon.
Place prepared potato skins on gdll, directly over MEDIUM heat. Close lid and cook for 8 to 10 minutes
or until potato skins are cdsp. Spdnkte each potato skin with tomato and green onion and then top with sour cream, if desired.
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