TAKING YOUR bLOOD PRESSURE
Tips for Blood Pressure Monitoring:
☞☞ Relax for about 5 minutes before measurement.
☞☞ Do not smoke or ingest caffeine at least 30 minutes prior to measurement. ☞☞ Remove constricting clothing and place cuff on bare arm.
☞☞ Unless your physician recommends otherwise, use left arm to measure pressure.
☞☞ Do not talk during measurement.
☞☞ Do not cross legs and keep your feet flat on floor during measurement.
Now you are ready. Follow these simple steps:
1.Sit comfortably with your left
arm resting on a flat surface so that the center of your upper arm is at the same height as your heart.
2.Lay left arm on the table, and
Cuff
Tube
place
3.Secure
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