POINTS FOR ACCURATE MEASUREMENT
Blood pressure varies with posture, the time of day and numerous other factors. It is recommended that you measure your blood pressure at the same time each day in the same posture.
English
Take a deep breath and then relax before measuring blood pressure.
Lightly open your hand on the table with palm up and relax your fingers.
Fold up a towel and put it between your elbow and wrist to steady your forearm.
Make sure that your posture is correct.
Level the blood pressure monitor to your heart.
Make sure that your posture is correct.
Remain still during measurement.
Wrap the wrist cuff properly.
DO NOT clench your fist tightly.
DO NOT place the monitor on the outside of your wrist.
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Keep the device stable during measurement.