Omron Healthcare HBF-516 instruction manual Table of Contents

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TABLE OF CONTENTS
Before Using the Monitor
Introduction	3
Safety Information	4
Information on Body Composition	6
Principles of Full Body Sensing Calculations	6
Body Mass Index	7
Body Fat	7
Visceral Fat	8
Resting Metabolism	9
Skeletal Muscle	10
Body Age	10
Long-term Planning for Successful Weight Loss	11
Recommended Measurement Times	12
Operating Instructions
Know Your Unit	14
Battery Installation	17
Setting the Date and Time	19
Setting Personal Data	21
Changing Personal Data	23
Deleting Personal Data	24
How to Take a Measurement	25
Understanding Your Measurement Results	30
How to Measure Weight Only	31
How to Use the Memory Function	32
Care and Maintenance
Error Indicators	37
Troubleshooting Tips	38
Care and Maintenance	39
FCC Statement	40
Warranty	41
Specifications	42

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Contents Full Body Sensor Body Composition Monitor Scale Table of Contents Introduction Date Purchased Serial NumberSafety Information Operating the DeviceCare and Maintenance Principles of Full Body Sensing Calculations What is Full Body Sensing?Information on Body Composition How Omron calculates your body compositionBody Mass Index Body FATVisceral FAT Normal + High ++ Very HighResting Metabolism 60-70% of daily energy use is for resting metabolismSkeletal Muscle Body AGELONG-TERM Planning for Successful Weight Loss 170 160 150Recommended Measurement Times Avoid Taking Measurements Under the Following ConditionsResults may differ from actual body fat percentage Know Your Unit Display UnitKnow Your Unit Using the Display Unit Power SwitchInstall 4 AA size batteries so the + Battery InstallationLocate the Battery Cover on the back Replace the battery coverBattery Replacement Setting the Date and Time Press the Power Switch to turn the monitor onTo Adjust the Date and Time Setting the DAYSetting Personal Data Lift the Display Unit out of the Display Unit HolderSelect a Personal Profile Number or the Guest mode Enter your Personal DataSetting the Gender Changing Personal DataRefer to on pages 22 and 23 to enter your personal Data Deleting Personal DataSelect the Personal Profile Number you want to change Select the Personal Profile Number you want to deleteHOW to Take a Measurement Correct Posture for MeasurementHOW to Measure Body Composition How to Hold the Grip ElectrodesPress the UP/GUEST button while holding the Display Unit Start the measurement Weightbmi Understanding Your Measurement Results Check the measurement result HOW to Measure Weight onlyStep onto the Measurement Platform HOW to USE the Memory Function High/Low ReadingsComparing Results After Taking a Measurement View the measurement results after taking a measurementPress the Power Switch to turn the monitor off Viewing Previous Measurement Results View previous measurement results Error Indicators Error Cause Correction DisplayTroubleshooting Tips Problem Cause and SolutionCare and Maintenance FCC Statement Warranty Limited WarrantySpecifications BMI