Omron Complete Guide for Using the HBF 400 Fat Loss Monitor

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QUICK REFERENCE GUIDE

Read all of the information in the instruction manual for the HBF-400 Fat Loss Monitor with Scale before using the QUICK REFERENCE GUIDE.

WARNING!

This monitor cannot be used with a cardiac pacemaker or other implanted medical devices.

The Fat Loss MONITOR with Scale passes an extremely weak electrical current of 50kHz and less than 500 µA through your body when taking a measurement to determine the amount of fat tissue. This weak electrical current is not felt while using the monitor. Do not use, or allow others to use, this monitor if fitted with a cardiac pacemaker or other medical device.

1. Turn the monitor ON.

2. Select one of the following personal data options:

Press the USER button.

Select your Personal Profile Number.

Press the GUEST/MEMORY button.

Enter your Personal Data.

Refer to page 10, Setting Personal Data.

3. Press the SET button.

NOTE: Wait for the 0.0 lb symbol to appear before proceeding.

4. Step onto the Measurement Platform.

Make sure you are barefoot and the soles of your feet are clean and dry. Position your feet on the electrodes as shown in the illustration below. Make sure each of your heels is positioned on

a heel electrode. Remain still and do not move until the measurement is complete.

Heel Electrodes

Your weight will appear, then blink on the display. The indicators in the measurement progress bar at the bottom of the display will begin to appear from left to right. When the measurement is completed, your weight is displayed again.

5. Step off the measurement Platform.

The measurement results are automatically displayed repeatedly in the following order: WEIGHT [ %FAT [ BMI.

6. Turn the monitor off.

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Contents Fat Loss Monitor With Scale Table of Contents Introduction Date Purchased Serial NumberImportant Safety Notes What is the DXA method? What is the Bioelectrical Impedance Method?How to estimate the body fat percentage Useful InformationRecommended Measurement Times 40-59 HOW to Interpret Calculated ResultsFemale 20-39 60-79Know Your Unit Main UnitBattery Installation Battery ReplacementPress the SET button Setting Personal DataTurn the monitor on GuestPress the SET button. The age is set Enter your Personal DataPress the UP button or Down button to Change the age Press the UP button or Down button to change the genderPress the User button Adjust the settings you need to changeChanging Personal Data Press the SET button againHOW to Take a Measurement When to avoid taking a measurementPage Step onto the Measurement Platform Turn the monitor off. Press the Power SwitchViewing Measurement Results Step off the Measurement Platform Turn the monitor offError Indicators Error Display Cause CorrectionTroubleshooting Tips Care and MaintenanceProblem Cause and Solution Press the SET button Step onto the Measurement Platform Quick Reference GuidePress the GUEST/MEMORY button Step off the measurement PlatformFCC Statement Warranty Information Limited WarrantySpecifications Track Your Progress Page Omron HEALTHCARE, INC