Sharp ZQ-P20A Positioning the unit, Pedometer Mode, Unit may not count steps correctly if you

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5.Enter the target calorie value for your daily intake (I.T.CAL), and tap m.

6.Enter the target carbohydrate value for your daily intake (I.T.CARBS.), and tap m.

7.Enter the target calorie value of your daily consumption (C.T.CAL), then press ENTER to store the setting.

Note:

•It is recommended that you refer to the appropriate documentation, or consult your physician before setting all target values such as your Daily caloric intake.

•Units such as LENGTH and WEIGHT can be changed in the MENU mode.

Select “UNIT” in the MENU mode, then press ENTER . Use k mto select “LENGTH” or “WEIGHT”, then select a desired UNIT (cm/ inch, kg/lb) using <or >.

Positioning the unit

Close the cover, and insert the unit into the carrying case as shown in the illustration, then make sure that the top flap is fastened.

Cover

Clip

Secure the carrying case clip to your belt or to the top of your shorts or pants.

The unit must be attached in a vertical position to the ground in order to count steps correctly.

•Make sure that the holder’s clip is secured firmly in place. If worn improperly, the unit may be detached or may result in incorrect measurements.

•The belt clip is designed to hold the unit while walking. The clip may not hold the unit or may break if it is exposed to a high-impact condition such as running, or playing basketball.

The unit may not count steps correctly if you:

•Walk at an irregular pace, or in a crowded place.

•Shuffle legs excessively.

•Wear sandals when walking.

•Vary your movement (play sports, for example).

•Move up/down excessively.

•Are in a vehicle with vertical and horizontal motions.

•Attach the unit improperly (tilted, for example).

Pedometer Mode

Set the pedometer to ON/OFF. To count steps, set it to ON.

Tap CLOCK , tap MENU , and select “PED.SET” in the MENU mode, then press ENTER , use kor mto select “ON”, then press ENTER and start walking. To turn off the pedometer, select “OFF”.

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Contents ZQ-P20A Page Key Assignments Part NamesPart Names Alphabet entry mode Using the Organizer for the First TimeEntering symbols and letters with an accent mark Entering CharactersMaking corrections Clock ModeBefore setting the clock Changing the cities between Home and World clocks Setting the clockUsing World clock Setting alarms Setting daylight saving time DST summer timeSetting/Changing the daily alarm time Turning the alarms on and offStoring telephone entries Telephone ModeTurning the each daily alarm on and off Alarm for Schedule mode Schedule ModeStoring schedule entries Tap To display the ScheduleMemo Mode To Do ModeStoring To Do entries Done Completed ItemsSequential search Checking details of entries in Telephone modeDirect search Sorting orderCalculation Calculator ModeEditing or deleting entries Converting currency/unit Currency/Unit Conversion ModeSetting a currency rate Tap to convert CAD into USD Game ModeTo convert in reverse order e.g Blackjack Twenty-oneSearching a word with ambiguous spelling Spell Checker ModeMeasuring your stride length Diet Function ModeUser Profile Mode Positioning the unit Pedometer ModeUnit may not count steps correctly if you Set the pedometer to ON/OFF. To count steps, set it to onFood Database Mode Consumption ModeIntake Mode If no data is stored, a message not FOUND! is displayedReport Mode Backlight function Deleting all the memory contentsMemory Storage Checking memory storageRegistering a password Adjusting the LCD contrastRegistering a password Managing the Organizer’s MemoryTurning Secret function off Changing the passwordDeleting the password Minimum System Requirements Using the Included PC SoftwareInstalling Serial Port SetupSynchronization action Synchronization SoftwareDesktop Utilities Backup/RestorePrecautions Battery ReplacementWhen the LOW Battery Symbol Appears When the Backlight Won’t FunctionReplacing the batteries SpecificationsDiet Function Mode Information on Disposal for Business Users European Union Other Countries outside the EUFor Australia / New Zealand only Sharp Corporation
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