Sharp YO-P20hII Pedometer Mode, Unit may not count steps correctly if you, Total step count

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Secure the carrying case clip to your belt or to the top of your shorts or pants.

The unit must be attached in a vertical position to the ground in order to count steps correctly.

Make sure that the holder’s clip is secured firmly in place. If worn improperly, the unit may be detached or may result in incorrect measurements.

The belt clip is designed to hold the unit while walking. The clip may not hold the unit or may break if it is exposed to a high-impact condition such as running, or playing basketball.

The unit may not count steps correctly if you:

Walk at an irregular pace, or in a crowded place.

Shuffle legs excessively.

Wear sandals when walking.

Vary your movement (play sports, for example).

Move up/down excessively.

Are in a vehicle with vertical and horizontal motions.

Attach the unit improperly (tilted, for example).

Pedometer Mode

Set the pedometer to ON/OFF. To count steps, set it to ON.

Tap CLOCK , tap MENU , and select “PED.SET” in the MENU mode, then press ENTER , use kor mto select “ON”, then press ENTER and start walking. To turn off the pedometer, select “OFF”.

Viewing the step count and calorie values

1.Tap the DIET once, twice, or three times to enter the Diet Function Mode.

2.Select “PEDOMETER” using kor m,

and press

 

twice to display the

CA LO R I E

K c a l

ENTER

8

0.2 1 3

interim report of calories burned and

3 – 2 1 – 2

0 0 6

total step count.

Use kor mto switch the two displays. Tap C•CE to return to the previous screen.

Step count of the day will be registered automatically when the time is at “11:59:59PM”.

This unit calculates the calorie consumption with the following formula*:

Calorie consumption [Kcal] = (step stride [inch] 2.54 0.001 + 3.5) weight [lb] 0.45359237 0.005

The calculation runs once every minute to accumulate values. * Based on “ACSM’s Guidelines for Exercise Testing and

Prescription”, © American College of Sports Medicine, 2000. Published by Lippincott Williams & Wilkins, 2000.

Notes:

Check the memory on a regular basis.

When the memory is full, an alert message is displayed, and the pedometer will not record your data. You will need to delete unnecessary data, or invoke the Memory management. To clear the alert display, press ENTER .

Under the low battery condition, step count function of the pedometer, and the calorie calculation may not be available.

The displayed calorie value is rounded off to three decimal places.

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Contents YO-P20HII Page Part Names Part NamesKey Assignments Entering symbols and letters with an accent mark Using the Organizer for the First TimeAlphabet entry mode Entering CharactersClock Mode Before setting the clockMaking corrections Setting the clock Using World clockChanging the cities between Home and World clocks Setting/Changing the daily alarm time Setting daylight saving time DST summer timeSetting alarms Turning the alarms on and offTelephone Mode Turning the each daily alarm on and offStoring telephone entries Schedule Mode Alarm for Schedule modeStoring schedule entries Storing To Do entries To Do ModeMemo Mode Done Completed ItemsDirect search Checking details of entries in Telephone modeSequential search Sorting orderCalculator Mode Editing or deleting entriesCalculation Currency/Unit Conversion Mode Setting a currency rateConverting currency/unit Game Mode Blackjack Twenty-oneWord Translator Mode Tap ABC once or twice to enter the Spell Checker Mode Spell Checker ModeDiet Function Mode Searching a word with ambiguous spellingPositioning the unit User Profile ModeMeasuring your stride length Cover ClipSet the pedometer to ON/OFF. To count steps, set it to on Pedometer ModeUnit may not count steps correctly if you Total step countConsumption Mode Food Database ModeIntake Mode Report Mode BMI Calculation ModePress Enter to register the entries Memory Storage Deleting all the memory contentsBacklight function Checking memory storageRegistering a password Adjusting the LCD contrastRegistering a password Managing the Organizer’s MemoryChanging the password Deleting the passwordTurning Secret function off Using the Included PC Software Minimum System RequirementsSerial Port Setup InstallingSynchronization Software Synchronization actionThis tab allows you to change settings for the serial port Desktop UtilitiesTo add or modify the Food Database, follow the steps below When the LOW Battery Symbol Appears Battery ReplacementPrecautions When the Backlight Won’t FunctionSpecifications Replacing the batteriesDiet Function Mode Power consumption 0.13 WPower supply Declaration of Conformity Memo Memo Product Support Sharp Electronics Corporation