Apple ZM034-4944-A manual Reviewing Workouts on Your Device, Creating Custom Workout Shortcuts

4Click Save Your Runs and log in, or register if you haven’t already done so.

When your device isn’t connected to your computer, you can go to www.nikeplus.com and enter your Login ID and password. See the nikeplus.com website for Nike’s privacy policy and terms and conditions.

Reviewing Workouts on Your Device

Your iPhone 3G S or iPod saves the date, time, duration, distance, pace, and calories burned for up to your last one-thousand workouts.

To review recent workouts on your device: mm iPod nano: Choose Nike + iPod > History.

mm iPhone 3G S and iPod touch: Choose Nike + iPod, and then tap History at the bottom of the screen.

To erase a single workout session:

1Choose Nike + iPod > History and choose a workout session.

2iPod nano: Choose a workout session, click the Center button, and then choose Delete.

iPhone 3G S and iPod touch: Tap Edit, choose a workout session, and then tap Delete.

On iPhone 3G S and iPod touch, you can delete all workout sessions from History by tapping Clear at the top of the History screen.

Creating Custom Workout Shortcuts

Custom workout shortcuts let you easily choose and repeat a workout. iPod nano (4th generation only) automatically saves your completed workouts as shortcuts, and iPhone 3G S and iPod touch let you create custom workout shortcuts.

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