Cooking Guide
Cooking Guide for fresh vegetables
GB
Use a suitable glass pyrex bowl with lid. Add
Cover during a standing time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (750 W).
Food | Portion | Time | Standing | Instructions |
|
| (min.) | Time (min.) |
|
Broccoli | 250 g | 4 | 3 | Prepare even sized florets. Arrange the stems |
| 500 g |
| to the centre. | |
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|
Brussels Sprouts | 250 g | 3 | Add | |
|
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|
Carrots | 250 g | 4 | 3 | Cut carrots into even sized slices. |
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Cauliflower | 250 g | 3 | Prepare even sized florets. Cut big florets | |
| 500 g | 8 |
| into halves. Arrange stems to the centre. |
Courgettes | 250 g | 3 | 3 | Cut courgettes into slices. Add 30 ml (2 tbsp.) |
|
|
|
| water or a knob of butter. |
|
|
|
| Cook until just tender. |
|
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|
Egg Plants | 250 g | 4 | 3 | Cut egg plants into small slices and sprinkle |
|
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| with 1 tablespoon lemon juice. |
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|
Leeks | 250 g | 3 | Cut leeks into thick slices. | |
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Mushrooms | 125 g | 1 | 3 | Prepare small whole or sliced mushrooms. |
| 250 g | 3 |
| Do not add any water. Sprinkle with lemon juice. |
|
|
|
| Spice with salt and pepper. Drain before serving. |
Onions | 250 g | 5 | 3 | Cut onions into slices or halves. Add only |
|
|
|
| 15 ml (1 tbsp.) water. |
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Pepper | 250 g | 4 | 3 | Cut pepper into small slices. |
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Potatoes | 250 g | 4 | 3 | Weigh the peeled potatoes and cut them into |
| 500 g |
| similar sized halves or quarters. | |
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|
Turnip Cabbage | 250 g | 3 | Cut turnip cabbage into small cubes. | |
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26SAMSUNG ELECTRONICS